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	<title>Relocation Stress Archives - Professional Support for Families Relocating to Germany</title>
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	<title>Relocation Stress Archives - Professional Support for Families Relocating to Germany</title>
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	<item>
		<title>Why the First 90 Days After an International Move Aren&#8217;t Easy</title>
		<link>https://breatheinbetween.com/the-first-90-days-after-an-international-move/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-first-90-days-after-an-international-move</link>
					<comments>https://breatheinbetween.com/the-first-90-days-after-an-international-move/#respond</comments>
		
		<dc:creator><![CDATA[Tara]]></dc:creator>
		<pubDate>Wed, 18 Feb 2026 21:22:50 +0000</pubDate>
				<category><![CDATA[Family Relocation Stress]]></category>
		<category><![CDATA[First 90 Days Abroad]]></category>
		<category><![CDATA[Parenting Through Transition]]></category>
		<category><![CDATA[Relocation Stress]]></category>
		<guid isPermaLink="false">https://breatheinbetween.com/?p=1944</guid>

					<description><![CDATA[<p>The first three months after moving abroad… yeah, they can be really hard. Not chaotic, not disastrous. Just heavier than you expected. You might wake up feeling off. Your child, who was so excited for this move, now refuses school. Small tasks that used to take five minutes suddenly take an hour. And you wonder: [&#8230;]</p>
<p>The post <a href="https://breatheinbetween.com/the-first-90-days-after-an-international-move/">Why the First 90 Days After an International Move Aren&#8217;t Easy</a> appeared first on <a href="https://breatheinbetween.com">Professional Support for Families Relocating to Germany</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">The first three months after moving abroad… yeah, they can be really hard.</p>



<p class="wp-block-paragraph">Not chaotic, not disastrous. Just heavier than you expected.</p>



<p class="wp-block-paragraph">You might wake up feeling off.</p>



<div style="height:40px" aria-hidden="true" class="wp-block-spacer"></div>


<div class="convertkit-form wp-block-convertkit-form" style=""><script async data-uid="52e365d1bf" src="https://breatheinbetween.kit.com/52e365d1bf/index.js" data-jetpack-boost="ignore" data-no-defer="1" data-no-optimize="1" nowprocket></script></div>


<div style="height:40px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">Your child, who was so excited for this move, now refuses school.</p>



<p class="wp-block-paragraph">Small tasks that used to take five minutes suddenly take an hour.</p>



<p class="wp-block-paragraph">And you wonder:</p>



<p class="wp-block-paragraph"><strong>“Am I the only one struggling this much?”</strong></p>



<p class="wp-block-paragraph">The good news is no, you’re not.</p>



<p class="wp-block-paragraph">You’re just in the first 90 days of settling in. And honestly? That period matters more than most families realise.</p>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="is-style-rounded wp-block-ht-block-toc htoc htoc--position-wide toc-list-style-plain" data-htoc-state="closed" data-htoc-scrollspy="false"><span class="htoc__title"><span class="ht_toc_title">Table of Contents</span><span class="htoc__toggle"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16"><g fill="#444"><path d="M15 7H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1z"></path><path d="M15 1H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1zM15 13H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1z"></path></g></svg></span></span><div class="htoc__itemswrap"><ul class="ht_toc_list"><li class=""><a href="#htoc-why-family-vacations-aren-t-always-fun-for-mums">Why Family Vacations Aren’t Always Fun for Mums</a></li><li class=""><a href="#htoc-the-mindset-shift-that-changes-everything">The Mindset Shift That Changes Everything</a></li><li class=""><a href="#htoc-practical-tips-for-stress-free-travel-for-moms">Practical Tips for Stress-Free Travel for Moms</a></li><li class=""><a href="#htoc-kids-emotional-needs-your-sanity">Kids’ Emotional Needs = Your Sanity</a></li><li class=""><a href="#htoc-resources">Resources</a></li></ul></div></div>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image aligncenter size-large"><img fetchpriority="high" decoding="async" width="410" height="1024" src="https://breatheinbetween.com/wp-content/uploads/2026/02/How-to-survive-the-first-90-days-abroad-410x1024.webp" alt="An infografic identifying what families should focus on in the first 90 days after moving abroad. " class="wp-image-1953" srcset="https://breatheinbetween.com/wp-content/uploads/2026/02/How-to-survive-the-first-90-days-abroad-410x1024.webp 410w, https://breatheinbetween.com/wp-content/uploads/2026/02/How-to-survive-the-first-90-days-abroad-120x300.webp 120w, https://breatheinbetween.com/wp-content/uploads/2026/02/How-to-survive-the-first-90-days-abroad-768x1920.webp 768w, https://breatheinbetween.com/wp-content/uploads/2026/02/How-to-survive-the-first-90-days-abroad.webp 800w" sizes="(max-width: 410px) 100vw, 410px" /></figure>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading" id="htoc-the-first-30-days-functional-but-fading"><strong>The First 30 Days: Functional but Fading</strong></h2>



<p class="wp-block-paragraph">The first month runs on adrenaline. <em>Seriously</em>.</p>



<p class="wp-block-paragraph">You’re solving problems, learning systems, getting everyone where they need to be. You might even feel capable. Like this is <em>easy</em>.</p>



<p class="wp-block-paragraph"><a href="https://breatheinbetween.com/overcoming-expat-overwhelm/" type="post" id="1276">But underneath, you’re starting to feel a rising sense of overwhelm</a>. </p>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="810" src="https://breatheinbetween.com/wp-content/uploads/2026/02/Why-the-First-90-Days-After-an-International-Move-Arent-Easy-first-30-days-1024x810.webp" alt="A family after their international relocation, teaching their daughter to ride her bike in their new street. " class="wp-image-1951" srcset="https://breatheinbetween.com/wp-content/uploads/2026/02/Why-the-First-90-Days-After-an-International-Move-Arent-Easy-first-30-days-1024x810.webp 1024w, https://breatheinbetween.com/wp-content/uploads/2026/02/Why-the-First-90-Days-After-an-International-Move-Arent-Easy-first-30-days-300x237.webp 300w, https://breatheinbetween.com/wp-content/uploads/2026/02/Why-the-First-90-Days-After-an-International-Move-Arent-Easy-first-30-days-768x607.webp 768w, https://breatheinbetween.com/wp-content/uploads/2026/02/Why-the-First-90-Days-After-an-International-Move-Arent-Easy-first-30-days.webp 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">Every interaction requires more mental energy than normal. Decisions feel harder. Your children are adjusting to new rules, sounds, and expectations.&nbsp;</p>



<p class="wp-block-paragraph">It’s a <em>lot</em>.</p>



<p class="wp-block-paragraph">In my first months of living in Germany, I was always exhausted and I couldn’t understand why. I felt like I hadn’t done <em>enough</em> to be this tired. </p>



<p class="wp-block-paragraph">Looking back though, I can fully appreciate that every day I was competing in the mental gymnastics Olympics, just to get my ‘normal day’ done.</p>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<h4 class="wp-block-heading" id="htoc-so-what-can-you-actually-do"><strong>So, what can you actually do?</strong></h4>



<ul class="wp-block-list">
<li id="htoc-keep-routines-simple-pick-one-wake-up-breakfast-and-bedtime-rhythm-that-s-enough" class=""><strong>Keep routines simple:</strong> pick one wake-up, breakfast, and bedtime rhythm. That’s enough.<br></li>



<li id="htoc-sleep-matters-more-than-anything-else-forget-exploring-or-socializing-for-now-you-ll-have-plenty-of-time-for-that-later" class=""><strong>Sleep matters more than anything else</strong>: Forget exploring or socializing for now.You’ll have plenty of time for that later.<br></li>



<li id="htoc-track-small-wins-even-finishing-basic-errands-count-they-re-harder-now-so-give-yourself-credit" class=""><strong>Track small wins:</strong> even finishing basic errands count. They’re harder now, so give yourself credit.<br></li>



<li id="htoc-it-s-okay-to-be-tired-really-you-re-doing-a-lot" class=""><strong>It’s okay to be tired.</strong> Really. You’re doing a lot.</li>
</ul>



<div style="height:83px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading" id="htoc-days-30-60-the-emotional-dip"><strong>Days 30–60: The Emotional Dip</strong></h3>



<p class="wp-block-paragraph">And then the adrenaline fades.</p>



<p class="wp-block-paragraph">Suddenly, everything feels heavier. Slower. <em>Harder</em>.</p>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image aligncenter size-large"><img decoding="async" width="1024" height="683" src="https://breatheinbetween.com/wp-content/uploads/2026/02/Why-the-First-90-Days-After-an-International-Move-Arent-Easy-Functional-but-Fading-1024x683.webp" alt="A Mother sitting with her child on her lap, looking at her computer, exhausted after her international relocation with children." class="wp-image-1949" srcset="https://breatheinbetween.com/wp-content/uploads/2026/02/Why-the-First-90-Days-After-an-International-Move-Arent-Easy-Functional-but-Fading-1024x683.webp 1024w, https://breatheinbetween.com/wp-content/uploads/2026/02/Why-the-First-90-Days-After-an-International-Move-Arent-Easy-Functional-but-Fading-300x200.webp 300w, https://breatheinbetween.com/wp-content/uploads/2026/02/Why-the-First-90-Days-After-an-International-Move-Arent-Easy-Functional-but-Fading-768x512.webp 768w, https://breatheinbetween.com/wp-content/uploads/2026/02/Why-the-First-90-Days-After-an-International-Move-Arent-Easy-Functional-but-Fading.webp 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">Your child starts complaining about school. They cry over small things. They cling more than usual.</p>



<p class="wp-block-paragraph">These are some of t<a href="https://breatheinbetween.com/moving-abroad-with-kids-the-most-underestimated-outcomes/" type="post" id="1912">he most underestimated aspects of moving abroad with kids</a>. </p>



<p class="wp-block-paragraph"><a href="https://breatheinbetween.com/homesick-parent/" type="post" id="462">You might start to feel homesick.</a> Maybe irritable. It might be now that the biggest questionof all sneaks into your mind: Was <em>this</em> the right decision?&nbsp;</p>



<p class="wp-block-paragraph">My first 30 daysin Germany were so adrenaline-fuelled, exciting and new that I didn’t give myself any time to really consider the new life we’d started, what we’d left behind, and how I felt about it all.&nbsp;</p>



<p class="wp-block-paragraph">The work started after the second month, even though I <em>wasn’t</em> ready for it. Prepare yourself. It’s coming for you, too.&nbsp;</p>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<h4 class="wp-block-heading" id="htoc-what-helps"><strong>What helps:</strong></h4>



<ul class="wp-block-list">
<li id="htoc-check-in-with-your-kids-make-just-a-few-minutes-a-day-10-to-ask-how-are-you-feeling-today-you-might-start-to-see-a-pattern-developing" class=""><strong>Check in with your kids:</strong> Make just a few minutes a day 10 to ask “How are you feeling today?”. You might start to see a pattern developing.<br></li>



<li id="htoc-give-yourself-mini-breaks-even-5-minutes-just-to-breathe-in-silence-and-bring-your-heart-rate-down-can-be-enough-to-make-this-transition-easier-to-bare" class=""><strong>Give yourself mini breaks</strong>: Even 5 minutes just to breathe in silence and bring your heart rate down can be enough to make this transition easier to bare.<br></li>



<li id="htoc-name-your-feelings-without-judgement-are-you-homesick-tired-frustrated-they-re-all-normal-and-need-no-further-explanation-you-feel-how-you-feel" class=""><strong>Name your feelings without judgement</strong>: Are you homesick, tired, frustrated? They’re all normal and need no further explanation. You feel how you feel.</li>
</ul>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading" id="htoc-days-60-90-building-stability"><strong>Days 60–90: Building Stability</strong></h3>



<p class="wp-block-paragraph">Around month three, things might finally start to feel familiar.</p>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image aligncenter size-large"><img loading="lazy" decoding="async" width="684" height="1024" src="https://breatheinbetween.com/wp-content/uploads/2026/02/Why-the-First-90-Days-After-an-International-Move-Arent-Easy-90-days-684x1024.webp" alt="Mother enjoying a cup of coffee with her family, finally starting to feel herself again after her international move." class="wp-image-1952" srcset="https://breatheinbetween.com/wp-content/uploads/2026/02/Why-the-First-90-Days-After-an-International-Move-Arent-Easy-90-days-684x1024.webp 684w, https://breatheinbetween.com/wp-content/uploads/2026/02/Why-the-First-90-Days-After-an-International-Move-Arent-Easy-90-days-200x300.webp 200w, https://breatheinbetween.com/wp-content/uploads/2026/02/Why-the-First-90-Days-After-an-International-Move-Arent-Easy-90-days-768x1150.webp 768w, https://breatheinbetween.com/wp-content/uploads/2026/02/Why-the-First-90-Days-After-an-International-Move-Arent-Easy-90-days.webp 855w" sizes="auto, (max-width: 684px) 100vw, 684px" /></figure>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">You know the local supermarket and the best local products. Your kids recognise some friendly faces. Family routines start to feel like, well, routines again.</p>



<p class="wp-block-paragraph">Your confidence as a parent, as a professional, as <em>you</em>? Slowly coming back.</p>



<p class="wp-block-paragraph">If you’re one of the lucky ones who never lost their confidence in the face of all of this change, let me know your secrets, ok? </p>



<p class="wp-block-paragraph">I<a href="https://breatheinbetween.com/expat-motherhood-journey-in-germany/" type="post" id="1384">’m still rebuilding myself, bit by bit, since our big transition five years ago.</a> It’s happened for me in small steps, but the more I rebuild, the more I grow, slowly developing a new me. A better me.”</p>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<h4 class="wp-block-heading" id="htoc-practical-things-you-can-do-now"><strong>Practical things you can do now:</strong></h4>



<ul class="wp-block-list">
<li id="htoc-stick-to-predictable-routines-meals-homework-bedtime" class=""><strong>Stick to predictable routines:</strong> meals, homework, bedtime.<br></li>



<li id="htoc-celebrate-small-wins-a-full-school-week-done-a-new-friend-made-one-errand-completed" class=""><strong>Celebrate small wins:</strong> a full school week done, a new friend made, one errand completed.<br></li>



<li id="htoc-explore-slowly-one-new-place-or-one-new-social-connection-per-week-that-s-enough" class=""><strong>Explore slowly:</strong> One new place or one new social connection per week. That’s enough.<br></li>
</ul>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading" id="htoc-focus-on-what-really-matters-in-the-first-90-days"><strong>Focus on What Really Matters in the First 90 Days</strong></h2>



<p class="wp-block-paragraph">Most families try to do too much:</p>



<ul class="wp-block-list">
<li id="htoc-make-new-friends-right-away" class="">Make new friends right away<br></li>



<li id="htoc-explore-everything" class="">Explore everything<br></li>



<li id="htoc-prove-the-move-was-the-right-decision" class="">Prove the move was the right decision<br></li>



<li id="htoc-settle-in-overnight" class="">Settle in overnight</li>
</ul>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">Instead? Focus on <strong>stability</strong>:</p>



<ul class="wp-block-list">
<li id="htoc-sleep-amp-routine-gt-exploration" class="">Sleep &amp; routine &gt; exploration<br></li>



<li id="htoc-connection-at-home-gt-performance-outside" class="">Connection at home &gt; performance outside<br></li>



<li id="htoc-fewer-commitments-gt-overextending" class="">Fewer commitments &gt; overextending<br></li>



<li id="htoc-predictability-gt-spontaneity" class="">Predictability &gt; spontaneity<br></li>
</ul>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center has-ast-global-color-8-color has-ast-global-color-4-background-color has-text-color has-background has-link-color wp-elements-a493c5c11df224bd2dc854b3f3f7596f wp-block-paragraph"><strong>Goal: keep your head above water. That’s it. Everything else can wait.</strong></p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading" id="htoc-a-quiet-but-important-reminder"><strong>A Quiet but Important Reminder</strong></h2>



<p class="wp-block-paragraph">Ninety days won’t make you feel fully at home.</p>



<p class="wp-block-paragraph">But it will stretch you. Challenge you. Make you feel outside your comfort zone.</p>



<p class="wp-block-paragraph">You’re working double time to support your kids emotionally while trying to hold onto yourself. That’s a lot.</p>



<p class="wp-block-paragraph">It’s not weakness. It’s adjustment. Transitions are uncomfortable before they become stable.</p>



<p class="wp-block-paragraph">And yes. Having support helps. Even a little guidance, a trusted voice, or someone who’s done it before can change everything.</p>



<p class="wp-block-paragraph">You’re not behind, you’re adjusting.</p>



<div style="height:70px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading" id="htoc-next-step-for-extra-support"><strong>Next Step for Extra Support</strong></h2>



<p class="wp-block-paragraph">If you want <strong>practical guidance for your first month as a family abroad, </strong>grab my <strong>FREE Expat Starter Kit</strong>.</p>



<p class="wp-block-paragraph">It’s designed to help families survive, stabilize, and thrive during those critical first weeks abroad.</p>



<div style="height:70px" aria-hidden="true" class="wp-block-spacer"></div>



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<p>The post <a href="https://breatheinbetween.com/the-first-90-days-after-an-international-move/">Why the First 90 Days After an International Move Aren&#8217;t Easy</a> appeared first on <a href="https://breatheinbetween.com">Professional Support for Families Relocating to Germany</a>.</p>
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		<title>How to Register Your Address in Germany: Step-by-Step Guide</title>
		<link>https://breatheinbetween.com/how-to-register-your-address-in-germany/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-register-your-address-in-germany</link>
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		<dc:creator><![CDATA[Tara]]></dc:creator>
		<pubDate>Fri, 14 Mar 2025 07:18:44 +0000</pubDate>
				<category><![CDATA[Family Relocation Stress]]></category>
		<category><![CDATA[First 90 Days Abroad]]></category>
		<category><![CDATA[Parenting Through Transition]]></category>
		<category><![CDATA[Relocation Stress]]></category>
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					<description><![CDATA[<p>Registering your address in Germany: what is it? The rumours are true: moving to Germany includes a lot of bureaucracy.&#160; One of the first things you’ll have to manage after arriving is to register your address in Germany (Anmeldung).&#160; This is more than just a formality. Your Anmeldung will allow you to open a bank [&#8230;]</p>
<p>The post <a href="https://breatheinbetween.com/how-to-register-your-address-in-germany/">How to Register Your Address in Germany: Step-by-Step Guide</a> appeared first on <a href="https://breatheinbetween.com">Professional Support for Families Relocating to Germany</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h2 class="wp-block-heading" id="htoc-registering-your-address-in-germany-what-is-it">Registering your address in Germany: what is it?</h2>



<p class="wp-block-paragraph">The rumours are true: moving to Germany includes a <strong>lot</strong> of bureaucracy.&nbsp;</p>



<p class="wp-block-paragraph">One of the first things you’ll have to manage after arriving is to register your address in Germany (<em>Anmeldung).&nbsp;</em></p>



<p class="wp-block-paragraph">This is more than just a formality. </p>



<p class="wp-block-paragraph">Your Anmeldung will allow you to open a bank account, arrange your tax ID and apply for a residency visa at the <em>Ausländerbehörde</em>.&nbsp;</p>



<p class="wp-block-paragraph">Interesting? Not really. Necessary? Absolutely!&nbsp;</p>



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<p class="has-text-align-center has-ast-global-color-0-color has-ast-global-color-3-background-color has-text-color has-background has-link-color wp-elements-f1674345dc50a54eb72036f82ffdcb0a wp-block-paragraph"><strong>The Expat Start Guide offers practical tips for navigating your first 90 days abroad. </strong></p>


<div class="convertkit-form wp-block-convertkit-form" style=""><script async data-uid="b5d310b949" src="https://breatheinbetween.kit.com/b5d310b949/index.js" data-jetpack-boost="ignore" data-no-defer="1" data-no-optimize="1" nowprocket></script></div>


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<p class="wp-block-paragraph">I remember trying to book an appointment with the Ausländerbehörde and learning that I had to register my address first. Heart thumping and palms sweating, I was overcome with confusion. </p>



<p class="wp-block-paragraph"><em>How do I do that?</em> I wondered, as panic set in.&nbsp;</p>



<p class="wp-block-paragraph">At the appointment, I can honestly say that I was nearly having a panic attack. </p>



<p class="wp-block-paragraph">Speaking no German and not understanding the formality of the situation, I just felt like I did everything wrong.</p>



<p class="wp-block-paragraph">But I got it done and after this win, I felt like I could take on anything.&nbsp;</p>



<p class="wp-block-paragraph">Whether you’re planning your move or you’ve just arrived and are wondering “What the heck is an Anmeldung?”, consider this your go-to resource for registering your address in Germany.</p>



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<p class="has-text-align-center wp-block-paragraph"><em><a href="https://breatheinbetween.com/german-bureaucracy/">Read my best tips for conquering German bureaucracy.&nbsp;</a></em></p>



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<div class="is-style-rounded wp-block-ht-block-toc htoc htoc--position-wide toc-list-style-plain" data-htoc-state="closed" data-htoc-scrollspy="false"><span class="htoc__title"><span class="ht_toc_title">Table of Contents</span><span class="htoc__toggle"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16"><g fill="#444"><path d="M15 7H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1z"></path><path d="M15 1H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1zM15 13H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1z"></path></g></svg></span></span><div class="htoc__itemswrap"><ul class="ht_toc_list"><li class=""><a href="#htoc-why-family-vacations-aren-t-always-fun-for-mums">Why Family Vacations Aren’t Always Fun for Mums</a></li><li class=""><a href="#htoc-the-mindset-shift-that-changes-everything">The Mindset Shift That Changes Everything</a></li><li class=""><a href="#htoc-practical-tips-for-stress-free-travel-for-moms">Practical Tips for Stress-Free Travel for Moms</a></li><li class=""><a href="#htoc-kids-emotional-needs-your-sanity">Kids’ Emotional Needs = Your Sanity</a></li><li class=""><a href="#htoc-resources">Resources</a></li></ul></div></div>



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<h2 class="wp-block-heading" id="htoc-what-is-address-registration-anmeldung"><strong>What is Address Registration (</strong><strong><em>Anmeldung</em></strong><strong>)?</strong></h2>



<p class="wp-block-paragraph">All residents of Germany, whether local or foreign, <strong>must</strong> <strong>officially register their address</strong> <strong>in Germany </strong>within 14 days of moving to a new address.</p>



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<h3 class="wp-block-heading" id="htoc-why-is-this-important-as-an-expat">Why is this important as an expat?</h3>



<p class="wp-block-paragraph">The Anmeldung is the official proof of your residential address in Germany. It’s needed for nearly all of the “set-up” things you’ll need to do when you first arrive.</p>



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<p class="wp-block-paragraph"><strong>Here are just a few examples:</strong></p>



<ul class="wp-block-list">
<li id="htoc-no-anmeldung-no-appointment-at-the-ausl-nderbeh-rde" class="">No Anmeldung = no appointment at the <em>Ausländerbehörde.&nbsp;</em><br></li>



<li id="htoc-if-you-re-from-outside-of-the-eu-you-ll-need-it-for-any-visa-application-you-make" class="">If you’re from outside of the EU, you’ll need it for any visa application you make.<br></li>



<li id="htoc-need-a-bank-account-most-banks-require-proof-of-german-residence" class="">Need a bank account? Most banks require proof of German residence.<br></li>



<li id="htoc-if-you-have-a-job-lined-up-you-will-need-a-tax-id-and-they-re-only-issued-after-you-ve-registered-your-residence" class="">If you have a job lined up, you will need a Tax ID and they’re only issued <em>after</em> you’ve registered your residence.&nbsp;<br></li>



<li id="htoc-you-d-like-a-phone-contract-not-possible-without-anmeldung" class="">You’d like a phone contract? Not possible without Anmeldung.&nbsp;<br></li>



<li id="htoc-children-cannot-be-registered-at-childcare-or-school-before-being-registered-in-the-city" class="">Children cannot be registered at childcare or school <em>before</em> being registered in the city.&nbsp;</li>
</ul>



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<p class="wp-block-paragraph">Besides all of those reasons, <em>it is the law</em>. </p>



<p class="wp-block-paragraph">As a new member of the German community, following the rules <em>is</em> necessary. Always.&nbsp;</p>



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<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="1024" height="768" src="https://breatheinbetween.com/wp-content/uploads/2025/03/How-to-Register-Your-Address-in-Germany-A-Step-by-Step-Guide-for-Expats-graphic-2-1.png" alt="How to register your address in Germany in four steps" class="wp-image-1335" srcset="https://breatheinbetween.com/wp-content/uploads/2025/03/How-to-Register-Your-Address-in-Germany-A-Step-by-Step-Guide-for-Expats-graphic-2-1.png 1024w, https://breatheinbetween.com/wp-content/uploads/2025/03/How-to-Register-Your-Address-in-Germany-A-Step-by-Step-Guide-for-Expats-graphic-2-1-300x225.png 300w, https://breatheinbetween.com/wp-content/uploads/2025/03/How-to-Register-Your-Address-in-Germany-A-Step-by-Step-Guide-for-Expats-graphic-2-1-768x576.png 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



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<hr class="wp-block-separator has-alpha-channel-opacity"/>



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<h2 class="wp-block-heading" id="htoc-when-and-where-to-register"><strong>When and Where to Register</strong></h2>



<p class="wp-block-paragraph">You have 14 days to register your address in Germany with the local <strong>Bürgerburo (Citizen’s Office) </strong>or <strong>Rathaus (Town Hall)</strong>.</p>



<p class="wp-block-paragraph">If you live in any of the following states, <em><strong>you can register completely online!</strong></em></p>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<ul class="wp-block-list">
<li id="htoc-berlin" class="">Berlin&nbsp;</li>



<li id="htoc-bremen" class="">Bremen</li>



<li id="htoc-hamburg" class="">Hamburg</li>



<li id="htoc-schleswig-holstein" class="">Schleswig-Holstein</li>
</ul>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph"><a href="https://serviceportal.gemeinsamonline.de/Onlinedienste/Service/Entry/EWA">Read more information about this service.</a>&nbsp;</p>



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<p class="wp-block-paragraph"><strong>Unfortunately, this service is only available in German.</strong> </p>



<p class="wp-block-paragraph">If you’re not yet up to managing these sort of tasks in German, Google Translate will get you through it.&nbsp;</p>



<p class="wp-block-paragraph">Some cities in the following states also allow online registration:</p>



<ul class="wp-block-list">
<li id="htoc-baden-w-rttemberg" class="">Baden-Württemberg</li>



<li id="htoc-bayern" class="">Bayern</li>



<li id="htoc-hessen" class="">Hessen</li>



<li id="htoc-mecklenburg-vorpommern" class="">Mecklenburg-Vorpommern</li>



<li id="htoc-niedersachsen" class="">Niedersachsen</li>



<li id="htoc-nordrhein-westfalen" class="">Nordrhein-Westfalen</li>



<li id="htoc-rheinland-pfalz" class="">Rheinland-Pfalz&nbsp;</li>



<li id="htoc-sachsen-anhalt" class="">Sachsen-Anhalt</li>
</ul>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">If, like me, you live in a state that insists on in-person appointments to register your address in Germany, then you’ll likely need to make an appointment in advance.&nbsp;</p>



<div style="height:35px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading" id="htoc-how-to-find-your-local-b-rgerb-ro"><strong>How to find Your Local <em>Bürgerbü</em></strong><em>ro</em></h3>



<p class="wp-block-paragraph">The easiest way to find out if where and how you should register your address in Germany is a quick online search:</p>



<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center wp-block-paragraph"><strong>Bürgerbüro + your city </strong></p>



<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">This <em>should</em> give you answers right away. </p>



<p class="wp-block-paragraph">Many government websites <em>do</em> have an English version, so language barriers shouldn&#8217;t be a problem. </p>



<p class="wp-block-paragraph">If not, let Google Translate work its magic. </p>



<p class="wp-block-paragraph">Need more help? Here&#8217;s a link to the government of each German state. From here you <em>should</em> be able to find everything you need. </p>



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<h2 class="nfd-text-lg nfd-text-contrast wp-block-heading has-text-align-center" id="htoc-finding-your-local-b-rgerb-ro"><strong>Finding Your Local</strong> <strong>Bürgerbüro</strong> </h2>
</div>
</div>



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<p class="nfd-text-contrast wp-block-paragraph" style="font-style:normal;font-weight:500;line-height:0;text-transform:uppercase">1</p>
</div>



<h4 class="nfd-text-md nfd-text-contrast wp-block-heading" id="htoc-baden-w-rttemberg1" style="font-style:normal;font-weight:500"><a href="https://www.service-bw.de/"><strong>Baden-Württemberg</strong></a><br></h4>
</div>
</div>



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<p class="nfd-text-contrast wp-block-paragraph" style="font-style:normal;font-weight:500;line-height:0;text-transform:uppercase">2</p>
</div>



<h4 class="nfd-text-md nfd-text-contrast wp-block-heading" id="htoc-bavaria-bayern" style="font-style:normal;font-weight:500"><a href="https://www.freistaat.bayern/"><strong>Bavaria (Bayern)</strong></a><br></h4>
</div>
</div>



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<p class="nfd-text-contrast wp-block-paragraph" style="font-style:normal;font-weight:500;line-height:0;text-transform:uppercase">3</p>
</div>



<h4 class="nfd-text-md nfd-text-contrast wp-block-heading" id="htoc-berlin1" style="font-style:normal;font-weight:500"><a href="https://service.berlin.de/"><strong>Berlin</strong></a></h4>
</div>
</div>



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<p class="nfd-text-contrast wp-block-paragraph" style="font-style:normal;font-weight:500;line-height:0;text-transform:uppercase">4</p>
</div>



<h4 class="nfd-text-md nfd-text-contrast wp-block-heading" id="htoc-brandenburg" style="font-style:normal;font-weight:500"><a href="https://service.brandenburg.de/"><strong>Brandenburg</strong></a><br></h4>
</div>
</div>



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<p class="nfd-text-contrast wp-block-paragraph" style="font-style:normal;font-weight:500;line-height:0;text-transform:uppercase">5</p>
</div>



<h4 class="nfd-text-md nfd-text-contrast wp-block-heading" id="htoc-bremen1" style="font-style:normal;font-weight:500"><a href="https://www.service.bremen.de/"><strong>Bremen</strong></a></h4>
</div>
</div>



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<p class="nfd-text-contrast wp-block-paragraph" style="font-style:normal;font-weight:500;line-height:0;text-transform:uppercase">6</p>
</div>



<h4 class="nfd-text-md nfd-text-contrast wp-block-heading" id="htoc-hamburg1" style="font-style:normal;font-weight:500"><a href="https://www.service.bremen.de/"><strong></strong></a><strong><a href="https://www.hamburg.de/behoerdenfinder/"><strong>Hamburg</strong></a><strong>&nbsp;</strong><br></strong></h4>
</div>
</div>



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<p class="nfd-text-contrast wp-block-paragraph" style="font-style:normal;font-weight:500;line-height:0;text-transform:uppercase">7</p>
</div>



<h4 class="nfd-text-md nfd-text-contrast wp-block-heading" id="htoc-hesse-hessen" style="font-style:normal;font-weight:500"><a href="https://www.service.bremen.de/"><strong></strong></a><strong><a href="https://service.hessen.de/"><strong>Hesse (Hessen)</strong></a></strong></h4>
</div>
</div>



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<p class="nfd-text-contrast wp-block-paragraph" style="font-style:normal;font-weight:500;line-height:0;text-transform:uppercase">8</p>
</div>



<h4 class="nfd-text-md nfd-text-contrast wp-block-heading" id="htoc-lower-saxony-niedersachsen" style="font-style:normal;font-weight:500"><a href="https://www.service.bremen.de/"><strong></strong></a><strong><a href="https://www.service.niedersachsen.de/"><strong>Lower Saxony</strong></a></strong><br><a href="https://www.service.bremen.de/"><strong></strong></a><strong><a href="https://www.service.niedersachsen.de/"><strong>(Niedersachsen)</strong></a><br></strong></h4>
</div>
</div>



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<p class="nfd-text-contrast wp-block-paragraph" style="font-style:normal;font-weight:500;line-height:0;text-transform:uppercase">9</p>
</div>



<h4 class="nfd-text-md nfd-text-contrast wp-block-heading" id="htoc-mecklenburg-vorpommern1" style="font-style:normal;font-weight:500"><a href="https://www.service.bremen.de/"><strong></strong></a><strong><a href="https://www.service.m-v.de/"><strong>Mecklenburg-Vorpommern</strong></a></strong></h4>
</div>
</div>



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<div class="nfd-rounded-full nfd-p-2 nfd-shrink-0 is-style-nfd-theme-dark wp-block-group wp-container-content-2cb1e7d4 is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-d9d95ed6 wp-block-group-is-layout-flex" style="min-height:32px">
<p class="nfd-text-contrast wp-block-paragraph" style="font-style:normal;font-weight:500;line-height:0;text-transform:uppercase">10</p>
</div>



<h4 class="nfd-text-md nfd-text-contrast wp-block-heading" style="font-style:normal;font-weight:500"><a href="https://www.service.bremen.de/"></a><strong><a href="https://www.service.m-v.de/"><strong><a href="https://www.service.nrw.de/"><strong>North Rhine-Westphalia (Nordrhein-Westfalen)</strong></a></strong></a></strong></h4>
</div>
</div>



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<p class="nfd-text-contrast wp-block-paragraph" style="font-style:normal;font-weight:500;line-height:0;text-transform:uppercase">11</p>
</div>



<h4 class="nfd-text-md nfd-text-contrast wp-block-heading" style="font-style:normal;font-weight:500"><a href="https://www.service.bremen.de/"></a><strong><a href="https://www.service.m-v.de/"><strong><a href="https://www.service.nrw.de/"><strong><a href="https://www.rlp.de/de/startseite/"><strong>Rhineland-Palatinate (Rheinland-Pfalz)</strong></a></strong></a></strong></a></strong></h4>
</div>
</div>



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<div class="nfd-gap-md nfd-gap-y-sm wp-block-group wp-container-content-9cfa9a5a is-content-justification-left is-layout-flex wp-container-core-group-is-layout-3bd2330e wp-block-group-is-layout-flex">
<div class="nfd-rounded-full nfd-p-2 nfd-shrink-0 is-style-nfd-theme-dark wp-block-group wp-container-content-2cb1e7d4 is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-d9d95ed6 wp-block-group-is-layout-flex" style="min-height:32px">
<p class="nfd-text-contrast wp-block-paragraph" style="font-style:normal;font-weight:500;line-height:0;text-transform:uppercase">12</p>
</div>



<h4 class="nfd-text-md nfd-text-contrast wp-block-heading" style="font-style:normal;font-weight:500"><a href="https://www.service.bremen.de/"></a><strong><a href="https://www.service.m-v.de/"><strong><a href="https://www.service.nrw.de/"><strong><a href="https://www.rlp.de/de/startseite/"><strong><a href="https://www.saarland.de/DE/home/home_node.html"><strong>Saarland</strong></a></strong></a></strong></a></strong></a></strong></h4>
</div>
</div>



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<div class="nfd-gap-md nfd-gap-y-sm wp-block-group wp-container-content-9cfa9a5a is-content-justification-left is-layout-flex wp-container-core-group-is-layout-3bd2330e wp-block-group-is-layout-flex">
<div class="nfd-rounded-full nfd-p-2 nfd-shrink-0 is-style-nfd-theme-dark wp-block-group wp-container-content-2cb1e7d4 is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-d9d95ed6 wp-block-group-is-layout-flex" style="min-height:32px">
<p class="nfd-text-contrast wp-block-paragraph" style="font-style:normal;font-weight:500;line-height:0;text-transform:uppercase">13</p>
</div>



<h4 class="nfd-text-md nfd-text-contrast wp-block-heading" style="font-style:normal;font-weight:500"><a href="https://www.service.bremen.de/"></a><strong><a href="https://www.service.m-v.de/"><strong><a href="https://www.service.nrw.de/"><strong><a href="https://www.rlp.de/de/startseite/"><strong><a href="https://www.saarland.de/DE/home/home_node.html"><strong><a href="https://www.sachsen.de/"><strong>Saxony (Sachsen)</strong></a></strong></a></strong></a></strong></a></strong></a></strong></h4>
</div>
</div>



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<div class="nfd-gap-md nfd-gap-y-sm wp-block-group wp-container-content-9cfa9a5a is-content-justification-left is-layout-flex wp-container-core-group-is-layout-3bd2330e wp-block-group-is-layout-flex">
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<p class="nfd-text-contrast wp-block-paragraph" style="font-style:normal;font-weight:500;line-height:0;text-transform:uppercase">14</p>
</div>



<h4 class="nfd-text-md nfd-text-contrast wp-block-heading" style="font-style:normal;font-weight:500"><a href="https://www.service.bremen.de/"></a><strong><a href="https://www.service.m-v.de/"><strong><a href="https://www.service.nrw.de/"><strong><a href="https://www.rlp.de/de/startseite/"><strong><a href="https://www.saarland.de/DE/home/home_node.html"><strong><a href="https://www.sachsen.de/"><strong><a href="https://www.sachsen-anhalt.de/"><strong>Saxony-Anhalt (Sachsen-Anhalt)</strong></a></strong></a></strong></a></strong></a></strong></a></strong></a></strong></h4>
</div>
</div>



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<div class="nfd-gap-md nfd-gap-y-sm wp-block-group wp-container-content-9cfa9a5a is-content-justification-left is-layout-flex wp-container-core-group-is-layout-3bd2330e wp-block-group-is-layout-flex">
<div class="nfd-rounded-full nfd-p-2 nfd-shrink-0 is-style-nfd-theme-dark wp-block-group wp-container-content-2cb1e7d4 is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-d9d95ed6 wp-block-group-is-layout-flex" style="min-height:32px">
<p class="nfd-text-contrast wp-block-paragraph" style="font-style:normal;font-weight:500;line-height:0;text-transform:uppercase">15</p>
</div>



<h4 class="nfd-text-md nfd-text-contrast wp-block-heading" style="font-style:normal;font-weight:500"><a href="https://www.service.bremen.de/"></a><strong><a href="https://www.service.m-v.de/"><strong><a href="https://www.service.nrw.de/"><strong><a href="https://www.rlp.de/de/startseite/"><strong><a href="https://www.saarland.de/DE/home/home_node.html"><strong><a href="https://www.sachsen.de/"><strong><a href="https://www.sachsen-anhalt.de/"><strong><a href="https://www.schleswig-holstein.de/DE/Home/home_node.html"><strong>Schleswig-Holstein</strong></a><br></strong></a></strong></a></strong></a></strong></a></strong></a></strong></a></strong></h4>
</div>
</div>



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<div class="nfd-gap-md nfd-gap-y-sm wp-block-group wp-container-content-9cfa9a5a is-content-justification-left is-layout-flex wp-container-core-group-is-layout-3bd2330e wp-block-group-is-layout-flex">
<div class="nfd-rounded-full nfd-p-2 nfd-shrink-0 is-style-nfd-theme-dark wp-block-group wp-container-content-2cb1e7d4 is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-d9d95ed6 wp-block-group-is-layout-flex" style="min-height:32px">
<p class="nfd-text-contrast wp-block-paragraph" style="font-style:normal;font-weight:500;line-height:0;text-transform:uppercase">16</p>
</div>



<h4 class="nfd-text-md nfd-text-contrast wp-block-heading" style="font-style:normal;font-weight:500"><a href="https://www.service.bremen.de/"></a><strong><a href="https://www.service.m-v.de/"><strong><a href="https://www.service.nrw.de/"><strong><a href="https://www.rlp.de/de/startseite/"><strong><a href="https://www.saarland.de/DE/home/home_node.html"><strong><a href="https://www.sachsen.de/"><strong><a href="https://www.sachsen-anhalt.de/"><strong><a href="https://www.schleswig-holstein.de/DE/Home/home_node.html"><strong><a href="https://www.thueringen.de/"><strong>Thuringia (Thüringen)</strong></a></strong></a><br></strong></a></strong></a></strong></a></strong></a></strong></a></strong></a></strong></h4>
</div>
</div>
</div>
</div>
</div>



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<div class="wp-block-uagb-image uagb-block-d19f1190 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none"><figure class="wp-block-uagb-image__figure"><img decoding="async" srcset="https://breatheinbetween.com/wp-content/uploads/2025/03/Registering-your-address-Dont-forget-1024x683.webp ,https://breatheinbetween.com/wp-content/uploads/2025/03/Registering-your-address-Dont-forget.webp 780w, https://breatheinbetween.com/wp-content/uploads/2025/03/Registering-your-address-Dont-forget.webp 360w" sizes="auto, (max-width: 480px) 150px" src="https://breatheinbetween.com/wp-content/uploads/2025/03/Registering-your-address-Dont-forget-1024x683.webp" alt="Documents needed for Anmeldung in Germany" class="uag-image-1343" width="1200" height="800" title="Registering your address Don't forget" loading="lazy" role="img"/></figure></div>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading" id="htoc-documents-needed-for-anmeldung"><strong>Documents Needed for Anmeldung</strong></h2>



<p class="wp-block-paragraph">To register your address in Germany, you’ll need the following:</p>



<p class="wp-block-paragraph">✅ <strong>Valid passport</strong></p>



<p class="wp-block-paragraph">This is the key identity document for you in Germany until you have your residence permit. Remember to bring the passport of <em>every member of your family</em> that you will be registering.</p>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">✅ <strong>Wohnungsgeberbestätigung</strong>&nbsp;</p>



<p class="wp-block-paragraph">Confirmation of your current residential address and your authority to live there from the landlord. All members of your family must be listed on this document.&nbsp;</p>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">✅ <strong>Rental contract</strong></p>



<p class="wp-block-paragraph">While some bureaucrats will want to copy the <em>entire</em> rental agreement, they are typically interested in the following sections:&nbsp;</p>



<ul class="wp-block-list">
<li id="htoc-the-front-page-including-the-address-the-start-date-of-occupancy-and-the-names-of-all-family-members-living-there" class="">The front page, including the address, the start date of occupancy and the names of all family members living there. <br></li>



<li id="htoc-the-size-of-the-apartment-of-house-yes-there-are-rules-about-how-many-people-can-reside-in-properties-of-a-particular-size" class="">The size of the apartment of house (yes, there are rules about how many people can reside in properties of a particular size)&nbsp;</li>
</ul>



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<p class="wp-block-paragraph">✅ <strong>Completed registration form (Anmeldeformular)</strong>&nbsp;</p>



<p class="wp-block-paragraph">You’ll find the necessary document available for download from your city’s website. Be sure to complete it <em>before </em>your appointment.&nbsp;</p>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">✅ <strong>Marriage certificate &amp; birth certificates&nbsp;</strong></p>



<p class="wp-block-paragraph">If registering other family members, be sure to bring the required identity documents for each and every family member. You can register your partner on their behalf too, as long as you have the right documents.&nbsp;</p>



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<p class="wp-block-paragraph"><strong>Sometimes the requirements to register your address can change.&nbsp;</strong></p>



<p class="wp-block-paragraph">Please check which documents are required by <em>your city</em> to ensure you have everything you need <em>before</em> your appointment.&nbsp;</p>



<p class="wp-block-paragraph"><strong>TIP: </strong>German bureaucracy is paper-based. Take all documents in original <em>and</em> a copy to speed up your process.</p>



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<div style="background-image:url(&apos;https://breatheinbetween.com/wp-content/uploads/2024/03/Planning-a-road-trip-with-kids-in-Europe_-Your-A-Z-Guide-featured-image-1-min-1-min.jpg&apos;);background-size:cover;" class="nfd-gap-xl nfd-p-card-square-lg wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-13b221f0 wp-block-group-is-layout-flex has-background">
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<h2 class="nfd-text-xl nfd-text-contrast nfd-text-balance wp-block-heading has-text-align-center">Ready for a stress-free Relocation?</h2>
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<div class="nfd-text-md wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-c436662c wp-block-buttons-is-layout-flex">
<div class="nfd-btn-xl  wp-block-button"><a class="wp-block-button__link has-ast-global-color-0-color has-text-color has-link-color has-text-align-center wp-element-button" href="https://breatheinbetween.kit.com/4619dbe764">Get your FREE <em>Expat Starter Kit </em></a></div>
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</div></div>
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</div>



<div style="height:60px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading" id="htoc-step-by-step-registration-process"><strong>Step-by-Step Registration Process</strong></h2>



<ol class="wp-block-list">
<li class=""><strong>Book an Appointment (if required)</strong><br>
<ul class="wp-block-list">
<li id="htoc-check-your-local-b-rgerburo-s-website-for-availability" class="">Check your local Bürgerburo&#8217;s website for availability.<br></li>



<li id="htoc-walk-in-appointments-may-be-possible-in-smaller-towns" class="">Walk-in appointments may be possible in smaller towns.</li>
</ul>
</li>
</ol>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<ol start="2" class="wp-block-list">
<li class=""><strong>Prepare your documents <em>before</em> the appointment.<br></strong>
<ul class="wp-block-list">
<li id="htoc-complete-the-form" class="">Complete the form.<br></li>



<li id="htoc-have-your-original-documents-neatly-organized-and-easy-to-access" class="">Have your original documents neatly organized and easy to access&nbsp;</li>
</ul>
</li>
</ol>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph"><strong>TIP:</strong> Have your documents sorted neatly in a document wallet. Keep them <em>in the order they appear on the Anmeldformular</em>. </p>



<p class="wp-block-paragraph">There’s nothing worse for your anxiety in a silent office than flicking through papers unable to find what you need!<br><br></p>



<ol start="3" class="wp-block-list">
<li class=""><strong>Attend Your Appointment</strong><br>
<ul class="wp-block-list">
<li id="htoc-arrive-15-minutes-before-your-appointment-time" class="">Arrive 15 minutes <em>before</em> your appointment time.&nbsp;<br></li>



<li id="htoc-follow-any-check-in-procedures-some-b-rgerburo-s-have-clerks-welcoming-you-and-others-have-scannable-qr-codes-on-arrival" class="">Follow any check-in procedures (some Bürgerburo&#8217;s have clerks welcoming you and others have scannable QR codes on arrival).<br></li>



<li id="htoc-if-you-don-t-yet-speak-german-fluently-bring-a-trusted-german-speaking-friend-to-assist-you" class="">If you don’t yet speak German fluently, bring a trusted German-speaking friend to assist you.&nbsp;<br></li>



<li id="htoc-ask-questions-if-you-re-unsure-about-anything-and-be-sure-you-understand-what-you-re-signing" class="">Ask questions if you’re unsure about anything and be sure you <em>understand</em> what you’re signing.&nbsp;</li>
</ul>
</li>
</ol>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<ol start="4" class="wp-block-list">
<li class=""><strong>Receive Your <em>Anmeldebestätigung<br></em></strong>
<ul class="wp-block-list">
<li id="htoc-you-ll-receive-your-registration-confirmation-at-the-end-of-your-appointment-yes-it-s-paper" class="">You’ll receive your registration confirmation at the end of your appointment (yes, it’s paper).<br></li>



<li id="htoc-this-is-a-vital-certificate-for-starting-your-new-life-in-germany" class="">This is a vital certificate for starting your new life in Germany.&nbsp;<br></li>



<li id="htoc-keep-it-safe" class=""><strong>KEEP IT SAFE.</strong></li>
</ul>
</li>
</ol>



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<hr class="wp-block-separator has-alpha-channel-opacity"/>



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<h2 class="wp-block-heading" id="htoc-what-to-expect-at-your-appointment"><strong>What to Expect at Your Appointment</strong></h2>



<p class="wp-block-paragraph">To register your address in Germany, you’ll most likely need to personally attend an appointment.&nbsp;</p>



<p class="wp-block-paragraph">I remember my feelings on my way to the first appointment: overcome with worry that I’d be late. </p>



<p class="wp-block-paragraph">My old friend Anxiety visited to remind me that I might have filled in the form incorrectly or forgotten a vital document.&nbsp;</p>



<p class="wp-block-paragraph">So, let’s paint a picture for you about how these appointments normally run, just to set your mind at rest.&nbsp;</p>



<div style="height:49px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading" id="htoc-getting-there">Getting there</h3>



<p class="wp-block-paragraph">It sounds simple, but be sure to note down <em>which</em> Bürgerburo you will be visiting.&nbsp;</p>



<p class="wp-block-paragraph">In my city of Dresden for example, there are 6 offices. Nothing could be worse than being at the wrong office for your appointment.&nbsp;</p>



<p class="wp-block-paragraph">Leave yourself plenty of time to arrive, ensuring you arrive <em>15 minutes early</em>.&nbsp;</p>



<p class="wp-block-paragraph">Don’t forget to have your QR code or any other appointment details, such as the office number, available to show staff on arrival.&nbsp;</p>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading" id="htoc-checking-in">Checking-in</h3>



<p class="wp-block-paragraph">To ensure that appointments are as timely as possible, there is a check-in process to follow. By checking in, staff know you’re there and ready to go.&nbsp;</p>



<p class="wp-block-paragraph">This system is <em>super </em>German but it means that normally, you’re seen on time.&nbsp;</p>



<p class="wp-block-paragraph">You’ll be greeted with one of two check-in processes:</p>



<ol class="wp-block-list">
<li id="htoc-qr-code-if-booking-appointments-online-was-possible-then-you-may-have-received-a-qr-code-this-can-be-scanned-on-arrival-to-check-in" class=""><strong>QR Code</strong>: If booking appointments online was possible, then you may have received a QR code. This can be scanned on arrival to check-in.<br></li>



<li id="htoc-staff-check-in-some-offices-have-staff-who-will-check-the-day-s-appointment-list-and-your-id-before-allowing-you-to-enter-the-building" class=""><strong>Staff check-in: </strong>Some offices have staff who will check the day’s appointment list and your ID before allowing you to enter the building. <strong>&nbsp;</strong></li>
</ol>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">Generally, after check-in, you will be given an appointment number. The numbers will be shown on the screen and advise which office or desk you should approach.&nbsp;</p>



<p class="wp-block-paragraph">Move quickly! The bureaucrats are impatient.&nbsp;</p>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading" id="htoc-the-waiting-room">The Waiting Room&nbsp;</h3>



<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-uagb-image uagb-block-dc41e234 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none"><figure class="wp-block-uagb-image__figure"><img decoding="async" srcset="https://breatheinbetween.com/wp-content/uploads/2025/03/Registering-you-address-in-Germany-Wartebereich-1024x768.webp ,https://breatheinbetween.com/wp-content/uploads/2025/03/Registering-you-address-in-Germany-Wartebereich.webp 780w, https://breatheinbetween.com/wp-content/uploads/2025/03/Registering-you-address-in-Germany-Wartebereich-1024x768.webp 360w" sizes="auto, (max-width: 480px) 150px" src="https://breatheinbetween.com/wp-content/uploads/2025/03/Registering-you-address-in-Germany-Wartebereich-1024x768.webp" alt="What to expect when registering your address in Germany" class="uag-image-1344" width="1067" height="800" title="Registering you address in Germany - Wartebereich" loading="lazy" role="img"/></figure></div>



<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<div style="height:40px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">The <em>Wartebereich </em>(waiting area) can vary in its quality significantly between offices. Some are sundrenched with indoor plants, while others are fluoro-lit spaces with rows of uncomfortable seats.&nbsp;</p>



<p class="wp-block-paragraph">In this area, remaining quiet is of utmost importance. Germany is a quiet nation, so talking on your mobile phone in the waiting area, for example, is not acceptable.&nbsp;</p>



<p class="wp-block-paragraph">Keep your eyes on the screen and be sure not to miss your appointment number.&nbsp;</p>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading" id="htoc-your-appointment">Your Appointment</h3>



<p class="wp-block-paragraph">You will either approach a desk in an open-plan office or be sent to an office for your appointment.&nbsp;&nbsp;</p>



<p class="wp-block-paragraph">Both have one thing in common: the bureaucrat will interact very little with you and will offer little to no explanation about the process.&nbsp;</p>



<p class="wp-block-paragraph">These interactions were such a cultural difference for me that have taken <em>years</em> to get used to take some time to overcome but it is your <em>right</em> to know what you put your name to.&nbsp;</p>



<p class="wp-block-paragraph">I remember feeling so uncomfortable breaking the silence with questions, or taking my time to read over everything with Google Translate before signing.&nbsp;</p>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center wp-block-paragraph"><em><a href="https://breatheinbetween.com/overcoming-expat-overwhelm/">If you’re feeling overwhelmed, here are my top tips for overcoming expat overwhelm.&nbsp;</a></em></p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading" id="htoc-registering-children-and-partners"><strong>Registering Children and Partners&nbsp;</strong></h2>



<p class="wp-block-paragraph"><em>Every</em> resident of Germany <em>must</em> register their address with the Bürgerburo.&nbsp;</p>



<p class="wp-block-paragraph">If you have children, they must also be registered. Typically, don’t need to attend the appointment with you.&nbsp;</p>



<p class="wp-block-paragraph">To register them to your address, you will need:<br></p>



<ul class="wp-block-list">
<li id="htoc-to-include-each-child-on-your-anmeldformular" class="">to include each child on your <em>Anmeldformular</em><br></li>



<li id="htoc-present-their-identity-documents-at-your-appointment" class="">present their identity documents at your appointment.<br></li>
</ul>



<p class="wp-block-paragraph">Your children will also be listed on your rental agreement.</p>



<div style="height:60px" aria-hidden="true" class="wp-block-spacer"></div>


<div class="convertkit-form wp-block-convertkit-form" style=""><script async data-uid="52e365d1bf" src="https://breatheinbetween.kit.com/52e365d1bf/index.js" data-jetpack-boost="ignore" data-no-defer="1" data-no-optimize="1" nowprocket></script></div>


<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading" id="htoc-last-things-to-consider"><strong>Last Things to Consider</strong></h2>



<p class="wp-block-paragraph">Moving to Germany is synonymous with getting up close and personal with German bureaucracy. Registering your address is just the first of many steps in starting your new life here.&nbsp;</p>



<p class="wp-block-paragraph">Being organised and prepared will make the process much smoother. </p>



<p class="wp-block-paragraph">You don&#8217;t need <em>any</em> extra stress as you juggle the competing demands of settling into a new country, supporting your family and bureaucratic chores.</p>



<p class="wp-block-paragraph">Managing bureaucracy in a new country, system and language can be overwhelming. </p>



<p class="wp-block-paragraph"><strong>Don’t be afraid to ask for help</strong>. </p>



<p class="wp-block-paragraph">Check in with friends, colleagues, expat-facebook groups or me for guidance.&nbsp;</p>



<p class="wp-block-paragraph">Your new life is waiting for you, so let’s get it started!&nbsp;</p>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center wp-block-paragraph"><strong><a href="https://breatheinbetween.kit.com/4619dbe764">Download my FREE Expat Family Starter Kit.</a></strong></p>



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<div class="wp-block-uagb-container uagb-block-4rw5j9fv alignfull uagb-is-root-container"><div class="uagb-container-inner-blocks-wrap">
<div class="wp-block-uagb-advanced-heading uagb-block-dlaqydoy" id="htoc-frequently-asked-questions"><h2 class="uagb-heading-text">Frequently Asked Questions</h2><p class="uagb-desc-text">Here are the answers to some common questions about registering your address in Germany. </p></div>




















</div></div>
<p>The post <a href="https://breatheinbetween.com/how-to-register-your-address-in-germany/">How to Register Your Address in Germany: Step-by-Step Guide</a> appeared first on <a href="https://breatheinbetween.com">Professional Support for Families Relocating to Germany</a>.</p>
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		<title>Australian passport overseas for kids: How to apply</title>
		<link>https://breatheinbetween.com/australian-passport-overseas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=australian-passport-overseas</link>
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		<dc:creator><![CDATA[Tara]]></dc:creator>
		<pubDate>Fri, 30 Aug 2024 09:13:34 +0000</pubDate>
				<category><![CDATA[Family Relocation Stress]]></category>
		<category><![CDATA[Motherhood Abroad]]></category>
		<category><![CDATA[Parenting Through Transition]]></category>
		<category><![CDATA[Relocation Stress]]></category>
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					<description><![CDATA[<p>Does your baby or child need an Australian Passport overseas? If navigating bureaucracy is your idea of hell, you’ve found the right place! After living in Germany for four years, I’m a master at beating bureaucracy and surfing wave after wave of pointless paperwork.&#160; Let’s dive into how to get your foreign-born baby an Australian [&#8230;]</p>
<p>The post <a href="https://breatheinbetween.com/australian-passport-overseas/">Australian passport overseas for kids: How to apply</a> appeared first on <a href="https://breatheinbetween.com">Professional Support for Families Relocating to Germany</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Does your baby or child need an Australian Passport overseas? </p>



<p class="wp-block-paragraph">If navigating bureaucracy is your idea of hell, you’ve found the right place!</p>



<div style="height:40px" aria-hidden="true" class="wp-block-spacer"></div>



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<div style="height:40px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">After living in Germany for four years, I’m a master at beating bureaucracy and surfing wave after wave of pointless paperwork.&nbsp;</p>



<p class="wp-block-paragraph">Let’s dive into how to get your foreign-born baby an Australian passport overseas.&nbsp;</p>



<div style="height:60px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center wp-block-paragraph"><em><a href="#renew">Jump ahead if you just need to renew an Australian Passport overseas.&nbsp;</a></em></p>



<div style="height:80px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="is-style-rounded wp-block-ht-block-toc htoc htoc--position-wide toc-list-style-plain" data-htoc-state="closed" data-htoc-scrollspy="false"><span class="htoc__title"><span class="ht_toc_title">Table of Contents</span><span class="htoc__toggle"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16"><g fill="#444"><path d="M15 7H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1z"></path><path d="M15 1H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1zM15 13H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1z"></path></g></svg></span></span><div class="htoc__itemswrap"><ul class="ht_toc_list"><li class=""><a href="#htoc-why-family-vacations-aren-t-always-fun-for-mums">Why Family Vacations Aren’t Always Fun for Mums</a></li><li class=""><a href="#htoc-the-mindset-shift-that-changes-everything">The Mindset Shift That Changes Everything</a></li><li class=""><a href="#htoc-practical-tips-for-stress-free-travel-for-moms">Practical Tips for Stress-Free Travel for Moms</a></li><li class=""><a href="#htoc-kids-emotional-needs-your-sanity">Kids’ Emotional Needs = Your Sanity</a></li><li class=""><a href="#htoc-resources">Resources</a></li></ul></div></div>



<div style="height:80px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading" id="htoc-can-my-baby-born-overseas-get-an-australian-passport">Can my baby born overseas get an Australian Passport?&nbsp;</h2>



<p class="wp-block-paragraph">In a nutshell, yes. <em>If </em>they are already a citizen of Australia.&nbsp;</p>



<p class="wp-block-paragraph">Passports are physical evidence of our citizenship. They signal where we’re from and which government is responsible for us (both in times of good and bad) while travelling.&nbsp;</p>



<p class="wp-block-paragraph">A passport entitles you to enter other countries and participate in life in that country according to strict rules. We know these typically as <em>visas</em>.&nbsp;</p>



<p class="wp-block-paragraph">Without a passport, there’s no visa. And without a visa, there’s no accessing foreign countries.&nbsp;</p>



<p class="wp-block-paragraph"><strong>BUT.&nbsp;</strong></p>



<p class="wp-block-paragraph">Without citizenship, <em>there is no passport</em>.&nbsp;</p>



<p class="wp-block-paragraph">Please don’t confuse citizenship and passports as being the same thing. <strong><em>They’re not</em></strong>.&nbsp;</p>



<p class="wp-block-paragraph">Your baby first needs to receive Australian citizenship. <em>Then</em> you can apply for an Australian passport on your baby’s behalf.&nbsp;</p>



<div style="height:40px" aria-hidden="true" class="wp-block-spacer"></div>



<iframe loading="lazy" src="https://assets.pinterest.com/ext/embed.html?id=1146869861354845528" height="618" width="345" frameborder="0" scrolling="no" ></iframe>



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<h3 class="wp-block-heading" id="htoc-how-do-i-know-if-my-baby-is-an-australian-citizen">How do I know if my baby is an Australian citizen?</h3>



<p class="wp-block-paragraph">If your baby was born in Australia to Australian parents, then your baby is an Australian citizen. Very easy. Thank you very much.&nbsp;</p>



<p class="wp-block-paragraph">On the other hand, of your baby was born overseas (as I imagine is the case or why else would you want to apply for an Australian passport overseas?), you need to <em>apply</em> to the Australian Government for Australian citizenship.&nbsp;</p>



<p class="wp-block-paragraph">Another layer of bureaucracy? You better believe it.&nbsp;</p>



<p class="wp-block-paragraph">If you haven’t done this, check out my guide to <a href="https://breatheinbetween.com/australian-citizenship-by-descent/">applying for Australian citizenship</a> for your foreign-born baby.</p>



<p class="wp-block-paragraph">When Australian citizenship is granted to your tiny person, you’ll receive one of these pretty certificates. Keep it safe. You’ll need it for the passport application.&nbsp;</p>



<div style="height:60px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="692" height="1024" src="https://breatheinbetween.com/wp-content/uploads/2024/08/Australian-Citizenship-Certificate-1-692x1024.webp" alt="" class="wp-image-976" srcset="https://breatheinbetween.com/wp-content/uploads/2024/08/Australian-Citizenship-Certificate-1-692x1024.webp 692w, https://breatheinbetween.com/wp-content/uploads/2024/08/Australian-Citizenship-Certificate-1-203x300.webp 203w, https://breatheinbetween.com/wp-content/uploads/2024/08/Australian-Citizenship-Certificate-1-480x710.webp 480w, https://breatheinbetween.com/wp-content/uploads/2024/08/Australian-Citizenship-Certificate-1.webp 735w" sizes="auto, (max-width: 692px) 100vw, 692px" /></figure>



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<h2 class="wp-block-heading" id="htoc-how-to-apply-for-baby-s-first-australian-passport">How to Apply for Baby’s First Australian Passport&nbsp;</h2>



<p class="wp-block-paragraph">It’s time to pull out your paperwork and get the application process started.&nbsp;</p>



<p class="has-text-align-center wp-block-paragraph"><em><strong>What’s a bureaucratic process without paperwork?&nbsp;</strong></em></p>



<p class="wp-block-paragraph"><strong>Answer: </strong>A day well spent.&nbsp;Alas, this is a bureaucratic process, so let’s go.&nbsp;</p>



<p class="wp-block-paragraph">Australian bureaucracy is pretty straightforward. The <em>entire</em> application document is completed online. </p>



<p class="wp-block-paragraph">At every stage of the process, the online system will give you handy explanations and tips to ensure you get it right the first time.&nbsp;</p>



<p class="wp-block-paragraph">But in the end, you still have to print it out and have it physically signed by both parents <em>and</em> a guarantor.&nbsp;</p>



<p class="wp-block-paragraph">You even get a mini craft project: glueing two photos of your beautiful baby onto the form.&nbsp;</p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading" id="htoc-step-1-proof-of-identity-paperwork">Step 1: Proof of Identity paperwork</h3>



<p class="wp-block-paragraph">Have your identity documents with you <em>before</em> you try to tackle the application forms. This will save you a lot of bother later on.&nbsp;</p>



<p class="wp-block-paragraph">Here’s a list of what you can expect to need:</p>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<ul class="wp-block-list">
<li id="htoc-birth-certificate-of-your-child" class="">Birth certificate of your child.<br></li>



<li id="htoc-proof-of-your-child-s-australian-citizenship" class="">Proof of your child’s Australian citizenship.&nbsp;<br></li>



<li id="htoc-proof-of-your-identity-birth-certificate-or-passport" class="">Proof of your identity (birth certificate or passport).&nbsp;<br></li>



<li id="htoc-evidence-of-parent-s-australian-citizenship-birth-certificate-passport-or-certificate-of-australian-citizenship" class="">Evidence of parent&#8217;s Australian citizenship (Birth Certificate, Passport or Certificate of Australian citizenship).<br></li>



<li id="htoc-proof-of-any-name-changes-for-you-or-your-child-including-if-you-changed-your-name-when-you-were-married" class="">Proof of any name changes for you or your child (including if you changed your name when you were married).&nbsp;<br></li>



<li id="htoc-evidence-of-your-current-address-identity-card-in-the-country-you-re-currently-residing-in" class="">Evidence of your current address (Identity card in the country you’re currently residing in).&nbsp;<br></li>



<li id="htoc-if-relevant-any-legal-arrangements-relating-to-your-child-s-care" class="">If relevant, any legal arrangements relating to your child’s care.&nbsp;<br></li>



<li id="htoc-other-documents-may-be-required-depending-on-your-child-s-situation" class="">Other documents may be required depending on your child’s situation.&nbsp;</li>
</ul>



<div style="height:40px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">If these documents were not granted in Australia, don’t forget that they must be translated to be accepted.&nbsp;</p>



<div style="height:60px" aria-hidden="true" class="wp-block-spacer"></div>


<div class="convertkit-form wp-block-convertkit-form" style=""><script async data-uid="52e365d1bf" src="https://breatheinbetween.kit.com/52e365d1bf/index.js" data-jetpack-boost="ignore" data-no-defer="1" data-no-optimize="1" nowprocket></script></div>


<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading" id="htoc-step-2-find-a-guarantor">Step 2: Find a Guarantor</h3>



<p class="wp-block-paragraph">Tara, what the heck is a Guarantor?&nbsp;</p>



<p class="wp-block-paragraph"><em>I&nbsp; know!</em> It’s just bureaucracy-speak for a person who confirms your child’s identity.</p>



<p class="wp-block-paragraph">This person has to be:</p>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<ul class="wp-block-list">
<li id="htoc-an-australian-citizen" class="">An Australian citizen,<br></li>



<li id="htoc-not-related-to-your-child-in-any-way-through-birth-or-marriage" class="">Not related to your child in any way through birth or marriage,<br></li>



<li id="htoc-not-sharing-an-address-with-your-child-and" class="">Not sharing an address with your child and<br></li>



<li id="htoc-have-known-your-child-for-at-least-12-months-if-your-baby-is-less-than-12-months-old-then-the-guarantor-must-have-known-them-since-birth" class="">Have known your child for <em>at least</em> 12 months (if your baby is less than 12 months old, then the guarantor must have known them since birth).&nbsp;</li>
</ul>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">It can be tough to find someone who meets these criteria while living abroad!&nbsp;</p>



<p class="wp-block-paragraph">If you absolutely don’t have any Australian friend or acquaintance in your new home, then you’ll need someone who is:</p>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<ul class="wp-block-list">
<li id="htoc-of-any-nationality" class="">of any nationality<br></li>



<li id="htoc-has-known-your-child-for-at-least-12-months-or-their-entire-life-if-they-re-under-one-year-old" class="">has known your child for at <em>least</em> 12 months (or their entire life if they’re under one year old)<br></li>



<li id="htoc-practices-in-one-of-the-professions-listed-by-your-nearest-embassy" class="">practices in one of the professions listed by your nearest Embassy.</li>
</ul>



<div style="height:21px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">If you’re in this camp, consider approaching your child’s paediatrician to confirm your child’s identity. Medical doctors are always trusted professionals and will likely have known your child since birth.&nbsp;</p>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<h4 class="wp-block-heading" id="htoc-what-does-a-guarantor-do">What does a guarantor do?</h4>



<p class="wp-block-paragraph">The guarantor is a trusted, not-related-to-the-child adult who confirms that the child in the photo is <em>really</em> the child named on the application form.</p>



<p class="wp-block-paragraph">The guarantor will need to be named on the passport application form, including identity and contact information. Your guarantor will have to sign <strong>both:</strong></p>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<ul class="wp-block-list">
<li id="htoc-the-application-form-once-you-ve-printed-it-out-and" class="">The application form (once you’ve printed it out) and<br></li>



<li id="htoc-the-back-of-the-child-s-photo" class="">the back of the child’s photo.&nbsp;&nbsp;</li>
</ul>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">Given that you have to <em>name</em> the guarantor in the application forms, it’s best to ask them to be your guarantor <em>before</em> you start the process.&nbsp;</p>



<p class="wp-block-paragraph">It just speeds up things a little bit for you.&nbsp;</p>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<h4 class="wp-block-heading" id="htoc-do-i-really-need-a-guarantor-for-my-passport-application-abroad">Do I <em>really</em> need a guarantor for my passport application abroad?</h4>



<p class="wp-block-paragraph">Yes. You <em>really</em> do.&nbsp;</p>



<p class="wp-block-paragraph">I know it can be tough to find someone that meets these requirements when you’re living abroad.&nbsp;</p>



<p class="wp-block-paragraph">And I know that even if you <em>do</em> have someone who fits the bill, sometimes it can be a bit awkward asking them for their passport details.&nbsp;</p>



<p class="wp-block-paragraph">But the rules are clear: no guarantor, no passport application. </p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading" id="htoc-step-3-passport-photo-of-your-australian-baby">Step 3: Passport photo of your Australian&nbsp; Baby</h3>



<p class="wp-block-paragraph">Again, in favour of having everything ready to go once you hit print on your application form, I recommend getting the passport photos of your cutie patootie first.&nbsp;</p>



<p class="wp-block-paragraph">Finding a service to complete this task for you <em>should</em> be easy enough. Getting your baby or toddler to cooperate with the process is another matter!&nbsp;</p>



<p class="wp-block-paragraph">Check the <a href="https://www.passports.gov.au/PhotoGuidelines">complete guide for Australian passport photos</a> before submitting your application.&nbsp;</p>



<p class="wp-block-paragraph">The two things we struggled with the most in getting these photos done with our little ones were:</p>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<ul class="wp-block-list">
<li id="htoc-having-our-infant-s-eyes-open-and-looking-at-the-camera" class="">having our infant&#8217;s eyes open and looking at the camera,<br></li>



<li id="htoc-convincing-our-toddler-to-stop-smiling-and-to-close-her-mouth" class="">convincing our toddler to stop smiling and to close her mouth,<br></li>



<li id="htoc-getting-either-of-them-to-sit-still-for-the-photographer" class="">getting either of them to sit still for the photographer.&nbsp;</li>
</ul>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">It might take a few attempts and probably (most definitely) also a little bit of patience.&nbsp;</p>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<h4 class="wp-block-heading" id="htoc-can-i-just-take-the-passport-photo-myself">Can I just take the passport photo myself?&nbsp;</h4>



<p class="wp-block-paragraph">The Australian Passport Office recommends <strong>only</strong> using a professional photographer for passport photos.&nbsp;</p>



<p class="wp-block-paragraph"><em>However</em>.&nbsp;</p>



<p class="wp-block-paragraph">When I applied for my youngest&#8217;s first passport here in Germany, the professional photo was rejected. Why? Because she had a wide, open-mouthed smile on her face.&nbsp;</p>



<p class="wp-block-paragraph"><em>Super cute</em> but <strong>not</strong> passport appropriate.&nbsp;</p>



<p class="wp-block-paragraph">For the second photo, we took a dozen photos of her at home and uploaded them to a passport photo checking site online. It automatically removed the background and checked the quality of the photo against the passport requirements.&nbsp;</p>



<p class="wp-block-paragraph"><strong>IT WAS ACCEPTED.&nbsp;</strong></p>



<p class="wp-block-paragraph">To be clear, I am <strong>not </strong>suggesting that you should ignore the official advice. It’s just me sharing a short cut I took when I was under pressure to email an updated photo for my daughter’s passport application (I desperately wanted to avoid a second trip to Berlin!).&nbsp;&nbsp;</p>



<p class="wp-block-paragraph"><a href="https://www.passports.gov.au/PhotoGuidelines">Here are the Australian Passport Office&#8217;s official photo requirements. </a></p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading" id="htoc-step-4-online-portal-setup">Step 4: Online Portal setup&nbsp;</h3>



<p class="wp-block-paragraph">Now that you have a neat bundle of paper sitting next to you, you’re going to set up an online account with the <a href="https://auth.passports.gov.au/626c48b1-6302-405b-a9b9-0fa9adf42289/b2c_1a_signup_signin/oauth2/v2.0/authorize?client_id=23d35a77-d154-4c22-a5b8-445ea96701a1&amp;redirect_uri=https%3A%2F%2Fonline.passports.gov.au%2Finfiniti%2Fproduce%2Fsignin-oidc&amp;response_type=id_token&amp;scope=openid&amp;response_mode=form_post&amp;nonce=638604319750977313.Y2Y5ZmY3ZGMtODVmMC00YzllLWEzYzAtOTBiMDIyNDExN2ZhYTE1YjVhZGYtYjg0MC00OWNjLTg3ZTgtNmQ1YWUwMzYyY2Zi&amp;state=CfDJ8GhQJBH0s_xPgu2GVU8XJYg2PoVrKTaakAsY3tV73fbDmhNTG6gqDCR41PI1qo4KSBrOCyXCEE2l7Mk09ocgn3rpVBLtuo7Sf4H64CjYLRLJluU-YCv47_eiJz7dUrpnTjRnGqn01xb19vrbrgl4R6AU23aS-E2aiUatOTSnxI2E3hPR3_hAewtzeubrwuVbEvC97iKUZJhm52vRwKVWTZRemcAJBIiPESG5aPXQ_NRUYjLdPSDj-0tHcRxLgFH-1uokWpaPQKzCLJBdankmNXV_n8ZBa0m6Kx4LXmt7Ut2DZb0XYP1-wwP3g9zOxlBup3R2PoWPhQplkjifqKgpsMq8gu3UeTKtYr2Bsye63KbpYixhTd3KKreIXy3IHLDz0kPq8BdJSZRjQcEAENNO8eDphv99QQP6xB6P8OzaBDEVHwZ7xwkYszr4IcdaTQV_sndhyHlkV5OvMXE08mY3qsWgaThIfTKbRM9QN9Gob7xa&amp;x-client-SKU=ID_NETSTANDARD2_0&amp;x-client-ver=6.10.0.0">Australian Passport Office</a>.</p>



<p class="wp-block-paragraph">Here, you can manage and complete the passport application for your baby. You can also use this account to manage your own passport renewals down the line.</p>



<p class="wp-block-paragraph">You are <em>required</em> to set-up multi-factor security, so be prepared to receive verification codes to your primary email, your mobile phone <em>and</em> a secondary email address as well.&nbsp;</p>



<p class="wp-block-paragraph">Once you’re all done, your screen should look like this:&nbsp;</p>



<div style="height:40px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="560" src="https://breatheinbetween.com/wp-content/uploads/2024/08/Australian-Passport-Overseas-Online-Portal-screen-shot-1-1024x560.webp" alt="" class="wp-image-977" srcset="https://breatheinbetween.com/wp-content/uploads/2024/08/Australian-Passport-Overseas-Online-Portal-screen-shot-1-1024x560.webp 1024w, https://breatheinbetween.com/wp-content/uploads/2024/08/Australian-Passport-Overseas-Online-Portal-screen-shot-1-300x164.webp 300w, https://breatheinbetween.com/wp-content/uploads/2024/08/Australian-Passport-Overseas-Online-Portal-screen-shot-1-768x420.webp 768w, https://breatheinbetween.com/wp-content/uploads/2024/08/Australian-Passport-Overseas-Online-Portal-screen-shot-1-1080x590.webp 1080w, https://breatheinbetween.com/wp-content/uploads/2024/08/Australian-Passport-Overseas-Online-Portal-screen-shot-1-980x536.webp 980w, https://breatheinbetween.com/wp-content/uploads/2024/08/Australian-Passport-Overseas-Online-Portal-screen-shot-1-480x262.webp 480w, https://breatheinbetween.com/wp-content/uploads/2024/08/Australian-Passport-Overseas-Online-Portal-screen-shot-1.webp 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading" id="htoc-step-4-complete-the-online-application">Step 4: Complete the online application&nbsp;&nbsp;</h3>



<p class="wp-block-paragraph">Select “Start renewal/ passport application” to get started.</p>



<p class="wp-block-paragraph">On the first page, select that you will be lodging the application “Overseas” and that the application is for a “Child”. Press “Next”.&nbsp;</p>



<p class="wp-block-paragraph">Read through the instructions on this page and select “Accept” at the bottom. You will then see that the application form fields automatically populate on the left-hand side.&nbsp;</p>



<p class="wp-block-paragraph">Now, continue to fill-in the fields until you’re finished.&nbsp;</p>



<p class="wp-block-paragraph">Remember that you can always save your application and return to it later if you need to. </p>



<div style="height:80px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading" id="htoc-step-5-print-sign-amp-book-an-appointment">Step 5: Print, sign &amp; book an appointment&nbsp;</h3>



<p class="wp-block-paragraph">You’re done!</p>



<p class="wp-block-paragraph">Print out <em>all </em>of the pages in regular black and white.&nbsp;</p>



<p class="wp-block-paragraph">Make sure both parents sign in the right places <em>and</em> have your guarantor sign the back of the photograph.&nbsp;</p>



<p class="wp-block-paragraph">As we’re applying for a child’s passport, you will have to lodge this application <em>in person</em> at your nearest Australian Consulate or Embassy.&nbsp;</p>



<p class="wp-block-paragraph">Annoying, I know, but it’s just this once. All renewal applications can be completed by post.&nbsp;</p>



<p class="wp-block-paragraph">Check the website of your nearest Australian embassy or consulate to make an appointment.&nbsp;</p>



<div style="height:40px" aria-hidden="true" class="wp-block-spacer"></div>



<iframe loading="lazy" src="https://assets.pinterest.com/ext/embed.html?id=1146869861351191006" height="618" width="345" frameborder="0" scrolling="no" ></iframe>



<p class="has-text-align-center wp-block-paragraph"><a href="https://breatheinbetween.com/homesick-parent/"><em>Read my top tips to overcome homesickness as a parent living abroad. </em></a></p>



<div style="height:40px" aria-hidden="true" class="wp-block-spacer"></div>



<h4 class="wp-block-heading" id="htoc-lodgement-costs">Lodgement Costs</h4>



<p class="wp-block-paragraph">Some Embassies and Consulates will charge for their time for in-person applications. Bonkers given that you <em>have to</em> lodge the application in person, but there you go. Bureaucracy.&nbsp;</p>



<p class="wp-block-paragraph">It will vary between locations, but here in Berlin there&#8217;s a lodgement fee for a single application but is free to lodge more than one at a time.</p>



<p class="wp-block-paragraph">Why?! </p>



<p class="wp-block-paragraph">I don’t know. But to save myself the fee, I elected to lodge a passport renewal application for my older daughter <em>at the same time</em>.&nbsp;</p>



<p class="wp-block-paragraph">Yes, I still had to pay for the applications (of course!), but I avoided the <em>additional</em> fee for the Bureaucrats time.</p>



<p class="has-text-align-center wp-block-paragraph"><em>That clerk position seems like a plum job. I want in!</em></p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading" id="renew">How to Renew your child‘s Australian passport overseas&nbsp;</h2>



<p class="wp-block-paragraph">If your Australian child needs a new passport because the expiry date is rapidly approaching, you will <strong>not</strong> have to personally attend an Australian Embassy or Consulate.&nbsp;</p>



<p class="wp-block-paragraph">Like applying for a <em>new</em> Australian passport for a foreign-born child, you will need to complete the application form online, print it off, have it signed and glue the photo of your child to it.&nbsp;</p>



<p class="wp-block-paragraph">The <em>only</em> difference is that you can apply by post rather than in person.&nbsp;</p>



<p class="wp-block-paragraph">So, to renew your child’s Australian passport overseas, follow the handy dandy 5-steps above.&nbsp;</p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading" id="htoc-how-much-does-it-cost">How much does it cost?&nbsp;</h2>



<div style="height:40px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image aligncenter size-large"><a href="https://www.passports.gov.au/Fees"><img loading="lazy" decoding="async" width="724" height="1024" src="https://breatheinbetween.com/wp-content/uploads/2024/08/Australian-Passports-overseas-pricing-table-724x1024.webp" alt="" class="wp-image-979" srcset="https://breatheinbetween.com/wp-content/uploads/2024/08/Australian-Passports-overseas-pricing-table-724x1024.webp 724w, https://breatheinbetween.com/wp-content/uploads/2024/08/Australian-Passports-overseas-pricing-table-212x300.webp 212w, https://breatheinbetween.com/wp-content/uploads/2024/08/Australian-Passports-overseas-pricing-table-768x1087.webp 768w, https://breatheinbetween.com/wp-content/uploads/2024/08/Australian-Passports-overseas-pricing-table-480x679.webp 480w, https://breatheinbetween.com/wp-content/uploads/2024/08/Australian-Passports-overseas-pricing-table.webp 848w" sizes="auto, (max-width: 724px) 100vw, 724px" /></a></figure>



<div style="height:40px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">Applying for an Australian passport overseas for your foreign-born baby will set you back $288 (that’s Australian dollars). </p>



<p class="wp-block-paragraph">The cost is the same to renew your child’s Australian passport overseas.&nbsp;</p>



<p class="wp-block-paragraph">Additional fees may be charged in the following circumstances:</p>



<div style="height:21px" aria-hidden="true" class="wp-block-spacer"></div>



<ul class="wp-block-list">
<li id="htoc-replacing-a-lost-passport" class="">Replacing a lost passport<br></li>



<li id="htoc-requiring-express-processing-and-delivery" class="">Requiring express processing and delivery<br></li>



<li id="htoc-additional-lodgement-fees-dependent-on-your-nearest-consulate-or-embassy" class="">Additional lodgement fees (dependent on your nearest Consulate or Embassy).&nbsp;</li>
</ul>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">These costs <em>do not</em> include:</p>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<ul class="wp-block-list">
<li id="htoc-the-price-of-passport-photos" class="">The price of passport photos<br></li>



<li id="htoc-translation-costs-if-required" class="">Translation costs (if required)<br></li>



<li id="htoc-transport-to-and-from-the-australian-consulate-or-embassy-to-apply-in-person-or" class="">Transport to and from the Australian Consulate or Embassy to apply in person, or<br></li>



<li id="htoc-postal-costs-when-applying-by-mail" class="">Postal costs when applying by mail.</li>
</ul>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">Before lodging your application, please check the up-to-date prices with the <a href="https://www.passports.gov.au/Fees">Australian Passport Office</a>.&nbsp;</p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading" id="htoc-how-long-does-it-take">How long does it take?&nbsp;</h2>



<p class="wp-block-paragraph">The Australian Passport Office advises that all applications for Australian Passports overseas are typically completed within 6 weeks.&nbsp;</p>



<p class="wp-block-paragraph">My experience was, surprisingly, even faster than that.  </p>



<p class="wp-block-paragraph">The renewed passport for my eldest was delivered to our door step within three weeks.&nbsp;</p>



<p class="wp-block-paragraph">The new passport for my foreign-born baby took a little longer because the photo we&#8217;d submitted was rejected.&nbsp;</p>



<p class="wp-block-paragraph">Once a new photo was submitted, the passport was delivered to us in a little more than two weeks.&nbsp;</p>



<div style="height:29px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading" id="htoc-what-if-i-m-travelling">What if I’m travelling?</h3>



<p class="wp-block-paragraph">Express processing options are available for an additional fee.&nbsp;</p>



<p class="wp-block-paragraph">When completing the application form, include your planned travel date to ensure timely processing.&nbsp;</p>



<p class="wp-block-paragraph">However, we <em>are</em> dealing with a government agency. Despite their best efforts, sometimes they’re unable to stick to their expected time frames.&nbsp;</p>



<p class="has-text-align-center wp-block-paragraph"><em>Be as organised as possible!&nbsp;</em></p>



<p class="wp-block-paragraph">Get your application in nice and early to avoid any stress before your travel.&nbsp;</p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading" id="htoc-how-long-is-the-passport-valid">How long is the passport valid?&nbsp;</h2>



<p class="wp-block-paragraph">Children’s passports are valid for five years.&nbsp;</p>



<p class="wp-block-paragraph">For anyone over the age of 16, passports are valid for 10 years.&nbsp;</p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading" id="htoc-does-my-foreign-born-baby-need-an-australian-passport">Does my foreign-born baby <em>need</em> an Australian Passport?&nbsp;</h2>



<p class="wp-block-paragraph">Technically, no. If your family plan to stay in your new country of residence and never cross it’s national borders, your baby will probably be fine without an Australian Passport.&nbsp;</p>



<p class="wp-block-paragraph"><strong>But.&nbsp;</strong></p>



<p class="wp-block-paragraph">Anytime you plan to travel with your baby, then they will always need a valid passport.&nbsp;</p>



<p class="wp-block-paragraph">If your child is a citizen of more than one country, then maybe they will have a passport <em>only</em> from the other country. That’s ok.&nbsp;</p>



<div style="height:80px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading" id="htoc-reasons-in-favour-of-getting-an-australian-passport-overseas-for-your-child">Reasons in favour of getting an Australian Passport Overseas for your child</h3>



<ol class="wp-block-list">
<li id="htoc-australian-citizens-must-enter-australia-with-an-australian-passport" class=""><em><strong>Australian citizens must enter Australia with an Australian Passport.&nbsp;</strong></em></li>
</ol>



<p class="wp-block-paragraph">So, if you’re planning a trip to visit home <em>and</em> your little human is an Australian citizen, they <em>need</em> an Australian passport.&nbsp;</p>



<p class="wp-block-paragraph">If your family members are dual citizens like mine, the number of passports we need when travelling is a little crazy. We need 7 for the four of us (I’m the only non-dual national among us!).&nbsp;</p>



<div style="height:18px" aria-hidden="true" class="wp-block-spacer"></div>



<ol start="2" class="wp-block-list">
<li id="htoc-it-may-be-required-by-local-authorities-in-your-current-country-of-residence" class=""><em><strong>It may be required by local authorities in your current country of residence</strong></em>.</li>
</ol>



<p class="wp-block-paragraph">If your child holds <em>only</em> Australian citizenship, local authorities may <em>require</em> your child to have a passport as proof of identity. </p>



<p class="wp-block-paragraph">Be sure to carefully check <em>all</em> requirements with the relevant government authority in your city or country of residence.&nbsp;</p>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<ol start="3" class="wp-block-list">
<li id="htoc-your-child-already-has-one-but-it-will-soon-expire" class=""><em>Your child already has one but it will soon expire</em></li>
</ol>



<p class="wp-block-paragraph">It’s always easier to <em>renew</em> a passport than to start the process all over again.&nbsp;</p>



<p class="wp-block-paragraph">If your child <em>already</em> has an Australian passport, then simply renew it when the time comes.&nbsp;</p>



<div style="height:41px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading" id="htoc-reasons-against-getting-an-australian-passport-overseas-for-your-child">Reasons <em>against</em> getting an Australian Passport overseas for your child</h3>



<p class="wp-block-paragraph"><em><strong>The cost</strong></em></p>



<p class="wp-block-paragraph">Australian passports are <em>expensive</em>. And they need to be renewed every five years for children.&nbsp;</p>



<p class="wp-block-paragraph">That’s almost AU $300 <em>every five years.</em>&nbsp;</p>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">Consider if there is any value in getting your child an Australian Passport. </p>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">If you’re not planning to travel to Australia <em>and</em> you’re not required to have one by local authorities, it may just be a very expensive book.&nbsp;</p>



<p class="wp-block-paragraph">For example, our children hold both German and Australian citizenship. When we travel around Europe, it is better to use their German passports.&nbsp;</p>



<p class="wp-block-paragraph">They only <em>need</em> their Australian passports to enter Australia. </p>



<p class="wp-block-paragraph">That’s why my youngest didn’t have an Australian Passport until she was two years old &#8211; right before we return to Australia. </p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading" id="htoc-placating-the-passport-process">Placating the Passport Process&nbsp;</h2>



<p class="wp-block-paragraph">So, now you’re ready to bombard this bureaucratic task.</p>



<p class="wp-block-paragraph">Consider if there’s value in obtaining an Australian Passport overseas for your child. It is an expensive process.&nbsp;</p>



<div style="height:40px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained">
<p class="has-text-align-center wp-block-paragraph" id="htoc-moving-abroad-get-the-free-expat-starter-kit-to-help-you-thrive-from-day-one-in-your-new-life-abroad"><strong>Moving Abroad? </strong><br><strong>Get the FREE <em>Expat Starter Kit</em> to help you thrive from day one in your new life abroad. </strong></p>


<div class="convertkit-form wp-block-convertkit-form" style=""><script async data-uid="b5d310b949" src="https://breatheinbetween.kit.com/b5d310b949/index.js" data-jetpack-boost="ignore" data-no-defer="1" data-no-optimize="1" nowprocket></script></div></div>



<div style="height:60px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center wp-block-paragraph"><em>Have you applied for an Australian Passport overseas for your child? Let me know how it went in the comments. </em></p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>
<p>The post <a href="https://breatheinbetween.com/australian-passport-overseas/">Australian passport overseas for kids: How to apply</a> appeared first on <a href="https://breatheinbetween.com">Professional Support for Families Relocating to Germany</a>.</p>
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		<title>Australian Citizenship by Descent: What you need to know</title>
		<link>https://breatheinbetween.com/australian-citizenship-by-descent/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=australian-citizenship-by-descent</link>
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		<dc:creator><![CDATA[Tara]]></dc:creator>
		<pubDate>Fri, 02 Aug 2024 10:17:16 +0000</pubDate>
				<category><![CDATA[Family Relocation Stress]]></category>
		<category><![CDATA[Motherhood Abroad]]></category>
		<category><![CDATA[Parenting Through Transition]]></category>
		<category><![CDATA[Relocation Stress]]></category>
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					<description><![CDATA[<p>When I gave birth to my second daughter in Germany, I was determined that she too would be an Australian citizen. Suddenly, it seemed that the most valuable thing I could give her was access to my home country, language and culture.&#160; Maybe it was all the hormones.&#160; Regardless of the reason, I fell down [&#8230;]</p>
<p>The post <a href="https://breatheinbetween.com/australian-citizenship-by-descent/">Australian Citizenship by Descent: What you need to know</a> appeared first on <a href="https://breatheinbetween.com">Professional Support for Families Relocating to Germany</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">When I gave birth to my second daughter in Germany, I was determined that she too would be an Australian citizen. Suddenly, it seemed that the most valuable thing I could give her was access to my home country, language and culture.&nbsp;</p>



<p class="wp-block-paragraph">Maybe it was all the hormones.&nbsp;</p>



<p class="wp-block-paragraph">Regardless of the reason, I fell down a rabbit hole of websites, forums and bureaucratic processes, trying to figure out <em>how</em> she could become Australian if she was born overseas.&nbsp;</p>



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<p class="wp-block-paragraph">By sharing my experience and the steps I followed, I hope to save you the confusion I went through.&nbsp;</p>



<p class="wp-block-paragraph">This post is for you if:</p>



<ul class="wp-block-list">
<li id="htoc-you-are-expecting-or-have-had-a-child-born-overseas" class="">You are expecting or have had a child born overseas,</li>



<li id="htoc-you-re-an-australian-citizen-and" class="">You’re an Australian citizen and</li>



<li id="htoc-you-would-like-your-child-to-be-an-australian-citizen" class="">You would like your child to be an Australian citizen.</li>
</ul>



<div style="height:40px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="is-style-rounded wp-block-ht-block-toc htoc htoc--position-wide toc-list-style-plain" data-htoc-state="closed" data-htoc-scrollspy="false"><span class="htoc__title"><span class="ht_toc_title">Table of Contents</span><span class="htoc__toggle"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16"><g fill="#444"><path d="M15 7H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1z"></path><path d="M15 1H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1zM15 13H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1z"></path></g></svg></span></span><div class="htoc__itemswrap"><ul class="ht_toc_list"><li class=""><a href="#htoc-why-family-vacations-aren-t-always-fun-for-mums">Why Family Vacations Aren’t Always Fun for Mums</a></li><li class=""><a href="#htoc-the-mindset-shift-that-changes-everything">The Mindset Shift That Changes Everything</a></li><li class=""><a href="#htoc-practical-tips-for-stress-free-travel-for-moms">Practical Tips for Stress-Free Travel for Moms</a></li><li class=""><a href="#htoc-kids-emotional-needs-your-sanity">Kids’ Emotional Needs = Your Sanity</a></li><li class=""><a href="#htoc-resources">Resources</a></li></ul></div></div>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading" id="htoc-is-my-baby-an-australian-citizen-if-born-overseas">Is my baby an Australian citizen if born overseas?&nbsp;</h2>



<p class="wp-block-paragraph">If, like my littlest, your baby was or will be born overseas, they may be <em>eligible</em> for Australian citizenship. </p>



<p class="wp-block-paragraph">First, figure out <strong>if</strong> your baby is eligible for Australian citizenship. If you or your baby’s other parent were Australians when your baby was born, you can apply for Australian Citizenship by Descent.<br></p>



<p class="wp-block-paragraph">As I was born and raised in Australia and my partner is a naturalised Australian citizen, our baby was automatically eligible to apply for <em>Australian Citizenship by Descent</em>.&nbsp;</p>



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<h2 class="wp-block-heading" id="htoc-what-is-australian-citizenship-by-descent">What is Australian Citizenship by Descent?&nbsp;</h2>



<p class="wp-block-paragraph">When a baby is born in Australia to Australian parents, Australian citizenship is automatic. Nice and easy. You don’t need to do anything more.&nbsp;</p>



<p class="wp-block-paragraph">But in our case, for you and me, the bureaucratic cogs are a little slower to turn because our babies were born overseas. You might be an Australian citizen, but the Australian bureaucracy <em>doesn’t know</em> that you’ve had a baby.&nbsp;</p>



<div style="height:100px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading" id="htoc-how-can-my-baby-get-australian-citizenship-by-descent">How can my baby get Australian citizenship by Descent?</h2>



<p class="wp-block-paragraph">Here comes the paperwork!</p>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading" id="htoc-step-1-follow-local-rules-for-birth-registration">Step 1: Follow local rules for birth registration</h3>



<p class="wp-block-paragraph">Well <em>before</em> you get onto anything with Australian citizenship, you <strong>must</strong> ensure your child’s birth is first registered with the local authorities.&nbsp;</p>



<p class="wp-block-paragraph">I know this can be daunting if the local bureaucracy is in a foreign language.&nbsp;</p>



<p class="wp-block-paragraph">Ask for help from hospital staff, midwives or other community agencies to make sure you follow all of the local birth registration rules.&nbsp;</p>



<p class="wp-block-paragraph">Thankfully, my incredible midwife helped me with all of the paperwork, so registering our daughter&#8217;s birth was easy (well, as easy as German bureacracy is!)  I thank my lucky stars for her!&nbsp;</p>



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<h3 class="wp-block-heading" id="htoc-step-2-prepare-your-documents">Step 2: Prepare your documents</h3>



<p class="wp-block-paragraph">To apply for <em>Citizenship by Descent</em> for your little one, you will need to have the following documents with you:</p>



<ul class="wp-block-list">
<li id="htoc-proof-of-your-baby-s-registration" class="">Proof of your baby’s registration.</li>



<li id="htoc-birth-certificate-or-passport-for-you-and-or-your-partner-as-evidence-of-australian-citizenship" class="">Birth certificate or passport for you and/ or your partner as evidence of Australian citizenship.&nbsp;</li>



<li id="htoc-evidence-of-australian-citizenship-for-your-other-children-if-applicable" class="">Evidence of Australian citizenship for your other children (if applicable)&nbsp;</li>
</ul>



<p class="wp-block-paragraph">You may be required to provide additional documents.&nbsp;</p>



<p class="wp-block-paragraph"><strong>Don’t forget:</strong> translate all documents that are <strong>not</strong> in English.&nbsp;</p>



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<h3 class="wp-block-heading" id="htoc-step-3-get-a-passport-photo-and-complete-the-identity-declaration">Step 3: Get a passport photo and complete the Identity Declaration</h3>



<p class="wp-block-paragraph">I know. Getting a photo of a baby or toddler that meets the very strict requirements is tough!&nbsp;</p>



<p class="wp-block-paragraph">The photo must be:</p>



<ul class="wp-block-list">
<li id="htoc-less-than-6-months-old" class="">less than 6 months old,</li>



<li id="htoc-good-quality-colour-not-a-photocopy-of-a-photo" class="">good quality colour, <strong>not</strong> a photocopy of a photo;</li>



<li id="htoc-be-of-the-full-face-and-shoulders-front-on-and" class="">be of the full face and shoulders, front-on and&nbsp;</li>



<li id="htoc-in-front-of-a-plain-or-light-coloured-background" class="">in front of a plain or light-coloured background.&nbsp;</li>
</ul>



<p class="wp-block-paragraph">The photo then needs to be signed by someone who meets the following:</p>



<ul class="wp-block-list">
<li id="htoc-is-an-australian-citizen-who" class="">Is an Australian citizen, who&nbsp;</li>



<li id="htoc-has-known-your-child-for-more-than-a-year-or-their-entire-life-if-they-re-less-than-one-year-old" class="">has known your child for more than a year (or their entire life if they’re less than one year old)&nbsp;</li>



<li id="htoc-who-is-not-related-to-you-by-birth-or-marriage" class="">who is <strong>not</strong> related to you by birth or marriage&nbsp;</li>



<li id="htoc-and-doesn-t-live-with-you" class=""><strong>and</strong> doesn’t live with you.&nbsp;</li>
</ul>



<p class="wp-block-paragraph">If you don’t know any Australians in your location overseas, this declaration can be signed by someone who:</p>



<ul class="wp-block-list">
<li id="htoc-has-known-the-baby-their-entire-life-who" class="">has known the baby their entire life who&nbsp;</li>



<li id="htoc-is-not-related-to-you-by-birth-or-marriage" class="">is <strong>not</strong> related to you by birth or marriage&nbsp;</li>



<li id="htoc-and-doesn-t-live-with-you1" class=""><strong>and</strong> doesn’t live with you&nbsp;</li>



<li id="htoc-and-works-in-one-of-the-professions-listed" class=""><strong>and</strong> works in one of the professions listed.</li>
</ul>



<p class="wp-block-paragraph"><em>A good person to approach might be the child’s paediatrician because doctors are listed as trusted professionals </em><strong><em>and</em></strong><em> will likely have already examined your baby several times since birth.&nbsp;</em></p>



<p class="wp-block-paragraph">Your trusted person will need to sign the <a href="https://immi.homeaffairs.gov.au/form-listing/forms/1195.pdf">identity declaration form </a>and write the following on the <em>back</em> of the passport photo:</p>



<p class="has-text-align-center wp-block-paragraph"><em>This is a true photo of</em><em><br></em><em><br></em><em>[insert applicant’s name]</em><em><br></em><em><br></em><em>Signature</em></p>



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<h3 class="wp-block-heading" id="htoc-step-4-complete-the-online-application">Step 4: Complete the online application</h3>



<ol class="wp-block-list">
<li id="htoc-create-an-online-account-with-the-australian-immigration-department-with-an-online-account-you-can-complete-the-entire-application-online-you-can-save-your-application-to-complete-later-once-submitted-you-can-check-here-for-updates" class="">Create an online account with the <a href="https://online.immi.gov.au/lusc/register">Australian Immigration Department</a>. <br><br>With an online account, you can complete the entire application online. You can save your application to complete later. Once submitted, you can check here for updates.&nbsp;</li>
</ol>



<ol start="2" class="wp-block-list">
<li id="htoc-once-logged-in-the-first-page-will-display-a-lot-of-notifications-read-through-or-just-skip-straight-to-the-continue-button-in-the-bottom-right-hand-corner-of-your-screen" class="">Once logged in, the first page will display a lot of notifications. Read through or just skip straight to the “Continue” button in the bottom right-hand corner of your screen.<br></li>



<li id="htoc-in-the-top-left-of-your-screen-select-new-application" class="">In the Top Left of your screen, select “New Application”.<br></li>



<li id="htoc-from-the-list-select-citizenship-and-then-from-the-drop-down-menu-citizenship-by-descent" class="">From the list, select “Citizenship” and then, from the drop-down menu, “Citizenship by Descent”.<br></li>



<li id="htoc-input-all-of-the-required-information-and-click-next-when-you-ve-completed-the-current-page-note-the-system-will-not-let-you-move-to-the-next-page-if-there-s-any-missing-information" class="">Input all of the required information and click “Next” when you’ve completed the current page.<br><br><strong>Note: </strong>The system will not let you move to the next page if there’s any missing information.<br></li>



<li id="htoc-upload-and-attach-all-required-documents-including-the-photo-both-sides" class="">Upload and attach all required documents, including the photo (both sides!)<br></li>



<li id="htoc-apply-and-pay-the-fee" class="">Apply and pay the fee.</li>
</ol>



<p class="wp-block-paragraph">Confirmation of your application will arrive by email. It’ll include your application numbers if you need to follow up on anything in the future.</p>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading" id="htoc-step-5-waiting">Step 5: Waiting&nbsp;</h3>



<p class="wp-block-paragraph">And now, like all good bureaucratic things, you have to wait.&nbsp;</p>



<p class="wp-block-paragraph">An email will be received as soon as a decision has been made.</p>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading" id="htoc-step-6-receive-the-certificate-of-australian-citizenship">Step 6: Receive the Certificate of Australian Citizenship&nbsp;</h3>



<p class="wp-block-paragraph">Soon after receiving the email that says your baby is now an Australian citizen, you’ll receive a fancy certificate in the post.&nbsp;</p>



<p class="wp-block-paragraph">KEEP THIS IN A SAFE PLACE.&nbsp;</p>



<p class="wp-block-paragraph">It proves your baby’s Australian citizenship and will be needed to apply for a passport. </p>



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<h2 class="wp-block-heading" id="htoc-how-long-does-it-take-to-get-australian-citizenship-by-descent">How long does it take to get Australian Citizenship by Descent?&nbsp;</h2>



<p class="wp-block-paragraph">How long it takes to get an outcome depends on:&nbsp;</p>



<ul class="wp-block-list">
<li id="htoc-your-family-s-circumstances" class="">Your family’s circumstances,<br></li>



<li id="htoc-the-quality-of-documents-provided-if-any-are-missing-unreadable-or-not-translated-this-will-add-time-to-your-wait-for-an-outcome-and" class="">The quality of documents provided: if any are missing, unreadable or not translated, this <strong>will</strong> add time to your wait for an outcome and<br></li>



<li id="htoc-how-busy-the-assessing-officers-are" class="">How busy the assessing officers are.&nbsp;</li>
</ul>



<p class="wp-block-paragraph">An application for Australian Citizenship by Descent takes between 71 days and 5 months (at the time of writing).&nbsp;</p>



<p class="wp-block-paragraph">When I applied for Australian Citizenship by Descent for my youngest born in Germany back in 2023, we had an outcome within six weeks. Unbelievably fast!</p>



<p class="wp-block-paragraph"><a href="https://immi.homeaffairs.gov.au/citizenship/citizenship-processing-times/citizenship-processing-times">Check</a> the current estimates for application processing. </p>



<div style="height:80px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="has-text-align-center has-ast-global-color-0-color has-ast-global-color-3-background-color has-text-color has-background has-link-color wp-elements-dbd2a35efdf17ad4e59bd8b1f20710b4 wp-block-paragraph"><strong>GET YOUR FREE EXPAT STARTER KIT. FILLED WITH TIPS AND TOOLS, THIS KIT WILL HELP YOU THRIVE FROM YOUR FIRST DAY ABROAD.  </strong></p>


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<h2 class="wp-block-heading" id="htoc-how-much-does-australian-citizenship-by-descent-cost">How much does Australian Citizenship by Descent cost?&nbsp;</h2>



<p class="wp-block-paragraph">At the time of writing, applying for one child born overseas to receive Australian Citizenship by Descent costs $360 (AU).&nbsp;</p>



<p class="wp-block-paragraph">If you’re applying for more than one child, each additional application will cost $150.&nbsp;</p>



<p class="wp-block-paragraph"><a href="https://immi.homeaffairs.gov.au/form-listing/forms/1298i.pdf">View updated fees</a>. </p>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading" id="htoc-can-my-baby-visit-australia-without-citizenship">Can my baby visit Australia without citizenship?&nbsp;</h2>



<p class="wp-block-paragraph">Yes. But only if they have another citizenship and a valid passport to travel on.&nbsp;</p>



<p class="wp-block-paragraph">For example, my youngest is a dual German-Australian national. Before she received her Australian citizenship, she could enter Australia using her German passport with a tourist visa. Now that she’s an Australian citizen, she <strong>must</strong> enter the country on her soon-to-arrive Australian passport.&nbsp;</p>



<p class="wp-block-paragraph">It&#8217;s best to delay your travel plans if your baby is only eligible for Australian citizenship. </p>



<p class="wp-block-paragraph">In an emergency, contact your nearest consulate for advice about what to do.&nbsp;</p>



<p class="wp-block-paragraph"><strong>You can contact the Australian Consular Services Team, 24 hours a day from anywhere in the world on </strong><strong>+61 2 6261 3305 to seek further information and advice about entering Australia with your baby if they have not yet received Australian citizenship by descent.  </strong></p>



<div style="height:31px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading" id="htoc-final-tips">Final Tips</h2>



<p class="wp-block-paragraph">A few final tips about your application for Australian Citizenship for your baby born overseas:</p>



<ul class="wp-block-list">
<li id="htoc-get-all-of-your-documents-organised-before-starting-the-online-application-form-it-ll-save-you-so-much-time" class="">Get all of your documents organised <em>before</em> starting the online application form. It’ll save you so much time!<br></li>



<li id="htoc-have-everything-translated-before-starting-your-application-process-many-translation-services-are-available-online-but-many-will-take-upwards-of-a-week-to-complete-the-job" class="">Have everything translated <em>before</em> starting your application process. Many translation services are available online, but many will take upwards of a week to complete the job.<br></li>



<li id="htoc-remember-this-application-process-is-only-for-australian-citizenship-by-descent-and-not-for-an-australian-passport-a-passport-can-only-be-applied-for-once-australian-citizenship-is-confirmed" class="">Remember, this application process is <strong>only</strong> for Australian Citizenship by descent and <strong>not</strong> for an Australian Passport. A passport can <strong>only </strong>be applied for once Australian Citizenship is confirmed. <br></li>
</ul>



<ul class="wp-block-list">
<li id="htoc-when-in-doubt-just-ask-contact-your-local-consulate-or-ask-other-aussie-expats-about-their-experiences-or-get-in-touch-i-d-be-happy-to-help" class="">When in doubt, just ask! Contact your local consulate or ask other Aussie expats about their experiences. Or get in touch &#8211; I’d be happy to help.<br></li>
</ul>



<p class="wp-block-paragraph">And there you have it &#8211; the process of gaining Australian Citizenship for your baby born overseas.</p>



<p class="wp-block-paragraph">It can be frustrating to jump through these hoops if you <em>know</em> your baby is eligible to be an Australian but be patient. It’s well worth the effort!&nbsp;</p>



<p class="wp-block-paragraph">Good luck and let me know in the comments how you get on.&nbsp;</p>



<p class="has-text-align-center wp-block-paragraph"><em>Have you applied for Australian Citizenship for your baby born overseas? Share your experiences below!&nbsp;</em></p>
<p>The post <a href="https://breatheinbetween.com/australian-citizenship-by-descent/">Australian Citizenship by Descent: What you need to know</a> appeared first on <a href="https://breatheinbetween.com">Professional Support for Families Relocating to Germany</a>.</p>
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		<title>Parents get homesick too! 7 Tips to overcome homesickness</title>
		<link>https://breatheinbetween.com/homesick-parent/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=homesick-parent</link>
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		<dc:creator><![CDATA[Tara]]></dc:creator>
		<pubDate>Fri, 22 Mar 2024 11:09:12 +0000</pubDate>
				<category><![CDATA[Family Relocation Stress]]></category>
		<category><![CDATA[Motherhood Abroad]]></category>
		<category><![CDATA[Parenting Through Transition]]></category>
		<category><![CDATA[Relocation Stress]]></category>
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					<description><![CDATA[<p>It&#8217;s the most wonderful time of the year but I just cannot be bothered! I&#8217;m cranky. The Christmas carols sound weird in German. The food is too heavy. The weather is terrible! Am I a Grinch? No. I just&#160;really miss&#160;my Christmas traditions.&#160; I&#8217;m a homesick parent abroad, doing my best to give my kids the [&#8230;]</p>
<p>The post <a href="https://breatheinbetween.com/homesick-parent/">Parents get homesick too! 7 Tips to overcome homesickness</a> appeared first on <a href="https://breatheinbetween.com">Professional Support for Families Relocating to Germany</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="has-text-align-center wp-block-paragraph"><i><span style="font-weight: 400;">It&#8217;s the most wonderful time of the year but I just cannot be bothered!<br>
I&#8217;m cranky.<br>
The Christmas carols sound weird in German.<br>
The food is too heavy.<br>
The weather is terrible!</span></i></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Am I a Grinch? No. I just&nbsp;<em>really</em> miss&nbsp;<em>my</em> Christmas traditions.&nbsp;</span></p>



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<p class="wp-block-paragraph">I&#8217;m a homesick parent abroad, doing my best to give my kids the magic of Christmas but fighting my own battle at the same time.</p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">If you’re feeling homesick as a parent abroad, read on for my 7 Tips to get you moving confidently into your new life.&nbsp;</span></p>



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<div class="is-style-rounded wp-block-ht-block-toc htoc htoc--position-wide toc-list-style-plain" data-htoc-state="closed" data-htoc-scrollspy="false"><span class="htoc__title"><span class="ht_toc_title">Table of Contents</span><span class="htoc__toggle"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16"><g fill="#444"><path d="M15 7H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1z"></path><path d="M15 1H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1zM15 13H1c-.6 0-1 .4-1 1s.4 1 1 1h14c.6 0 1-.4 1-1s-.4-1-1-1z"></path></g></svg></span></span><div class="htoc__itemswrap"><ul class="ht_toc_list"><li class=""><a href="#htoc-why-family-vacations-aren-t-always-fun-for-mums">Why Family Vacations Aren’t Always Fun for Mums</a></li><li class=""><a href="#htoc-the-mindset-shift-that-changes-everything">The Mindset Shift That Changes Everything</a></li><li class=""><a href="#htoc-practical-tips-for-stress-free-travel-for-moms">Practical Tips for Stress-Free Travel for Moms</a></li><li class=""><a href="#htoc-kids-emotional-needs-your-sanity">Kids’ Emotional Needs = Your Sanity</a></li><li class=""><a href="#htoc-resources">Resources</a></li></ul></div></div>



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<h2 class="wp-block-heading" id="htoc-so-what-is-homesickness"><b>So, what <i>is</i> homesickness? </b></h2>



<p class="wp-block-paragraph"><span style="font-weight: 400;">In short, the feeling of homesickness is the result of stressors related to being away from home.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Homesickness is typically believed to show itself in any of these four levels:</span></p>



<p class="has-text-align-left wp-block-paragraph"><b>Emotional:</b><span style="font-weight: 400;"> feelings of longing for the familiar or the loss of home.&nbsp;</span></p>



<p class="has-text-align-left wp-block-paragraph"><b>Cognitive: </b><span style="font-weight: 400;">being preoccupied or distracted by thoughts of home or people we miss.</span></p>



<p class="has-text-align-left wp-block-paragraph"><b>Social:</b><span style="font-weight: 400;"> withdrawal and avoiding contact with people in your new city.&nbsp;</span></p>



<p class="has-text-align-left wp-block-paragraph"><b>Bodily: </b><span style="font-weight: 400;">the loss of weight, for example.</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Shirley Fisher, in her landmark study, hypothesised that individuals who have moved from a familiar home environment to a new one experience a period of </span><i><span style="font-weight: 400;">loss of control</span></i><span style="font-weight: 400;">. She suggests that for a time after the move, an individual will be </span><i><span style="font-weight: 400;">helpless</span></i><span style="font-weight: 400;"> as they come to grips with their new surroundings.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Others have described homesickness is the result of a person’s changing </span><i><span style="font-weight: 400;">role</span></i><span style="font-weight: 400;"> when they arrive in their new location. It has also been described as the result of <em>interruption</em> that we experience by relocating.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Despite the anecdotal prevalence of homesickness among foreign families, homesickness is not </span><i><span style="font-weight: 400;">diagnosable</span></i><span style="font-weight: 400;">. It is <strong>not</strong> defined medically as a syndrome or disorder.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">It is, therefore, possible to experience one or more </span><i><span style="font-weight: 400;">symptom</span></i><span style="font-weight: 400;"> of what we generally regard to be </span><i><span style="font-weight: 400;">homesickness</span></i><span style="font-weight: 400;">, which present no </span><i><span style="font-weight: 400;">real cause</span></i><span style="font-weight: 400;">.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Anxiety, depression and overwhelm have been reported to be common experiences of people as they attempt to build their new life in a new environment.&nbsp;</span></p>



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<p class="has-text-align-center wp-block-paragraph"><b><i>If you are struggling with any of these things, please seek medical support immediately!</i></b><br><b><i><br> </i>My Tips are for educational purposes only.</b></p>



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<p class="wp-block-paragraph"><span style="font-weight: 400;">It’s interesting to note that the majority of research into homesickness has been conducted on the impact of separation from home on </span><i><span style="font-weight: 400;">children</span></i><span style="font-weight: 400;">. Not on adults.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">While some insight from this research can be applied to our experiences as homesick parents abroad, I’m drawing on a combination of this literature, my professional knowledge of parents and my own experience of homesickness.&nbsp;</span></p>



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<h3 class="wp-block-heading" id="htoc-feeling-homesick-as-a-parent-abroad-is-different-for-everyone"><b>Feeling homesick as a parent abroad is different for everyone&nbsp;</b></h3>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Do not compare your feelings to your partner or other families.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">It is entirely </span><i><span style="font-weight: 400;">unique</span></i><span style="font-weight: 400;">.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Like your family, your experience of moving abroad is unique. Everything that it takes to pack up a life in one place and rebuild it in another will be individual to </span><i><span style="font-weight: 400;">your family’s circumstances.&nbsp;</span></i></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">What you miss about home might be different to your partner.&nbsp;</span></p>



<p class="wp-block-paragraph"><i><span style="font-weight: 400;">You might never experience feeling homesick as a parent abroad! </span></i></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">For me, the feeling of homesickness comes in waves. Sometimes several weeks or months will pass without experiencing any pangs of longing for home.</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">But then suddenly it comes.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">And I have to admit that the longer I’m away, the less often I suffer from homesickness.&nbsp;&nbsp;&nbsp;</span></p>



<p class="has-text-align-center wp-block-paragraph"><b>TO BE CLEAR. </b></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Underscoring every one of my seven tips for you is </span><span style="font-weight: 400;">one thing</span><span style="font-weight: 400;">:</span></p>



<p class="has-text-align-center wp-block-paragraph"><em><b>Be kind to yourself.</b></em></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Whether you’ve moved for work or family reasons, your experience on the other side of this adventure probably won’t be what you expected.</span></p>



<p class="wp-block-paragraph"><i><span style="font-weight: 400;">And different does NOT mean bad!</span></i></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">But moving abroad is never a smooth process. B</span><i><span style="font-weight: 400;">uilding a new life</span></i><span style="font-weight: 400;"> is never linear.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">So when you’re really in the trenches of feeling homesick as a parent abroad, remember this:</span></p>



<p class="has-text-align-center wp-block-paragraph"><b><i>You would never be unkind to your best friend who felt homesick.&nbsp;</i></b></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">So show yourself the same compassion and take this adventure step-by-step.&nbsp;</span></p>



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<p class="has-text-align-center wp-block-paragraph"><em><a href="https://breatheinbetween.com/homesick-kids/" type="post" id="273">If your child is experiencing homesickness, read my top tips to support them. </a></em></p>



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<div class="convertkit-form wp-block-convertkit-form" style=""><script async data-uid="52e365d1bf" src="https://breatheinbetween.kit.com/52e365d1bf/index.js" data-jetpack-boost="ignore" data-no-defer="1" data-no-optimize="1" nowprocket></script></div>


<h2 class="wp-block-heading" id="htoc-my-7-tips"><b>My 7 Tips </b></h2>



<h2 class="wp-block-heading" id="htoc-and-bonus-reflection-activities"><b>(and bonus reflection activities)</b></h2>



<figure class="wp-block-image aligncenter"><img loading="lazy" decoding="async" width="200" height="300" src="https://breatheinbetween.com/wp-content/uploads/2024/03/Homesick-as-a-parent-abroad-post-image-min-200x300.jpg" alt="Homesick as a parent abroad - post image" class="wp-image-466" srcset="https://breatheinbetween.com/wp-content/uploads/2024/03/Homesick-as-a-parent-abroad-post-image-min-200x300.jpg 200w, https://breatheinbetween.com/wp-content/uploads/2024/03/Homesick-as-a-parent-abroad-post-image-min-683x1024.jpg 683w, https://breatheinbetween.com/wp-content/uploads/2024/03/Homesick-as-a-parent-abroad-post-image-min-768x1152.jpg 768w, https://breatheinbetween.com/wp-content/uploads/2024/03/Homesick-as-a-parent-abroad-post-image-min-480x720.jpg 480w, https://breatheinbetween.com/wp-content/uploads/2024/03/Homesick-as-a-parent-abroad-post-image-min.jpg 800w" sizes="auto, (max-width: 200px) 100vw, 200px" /></figure>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">I’ve created these tips for you to take and use immediately.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">The mini-reflections at the end of each tip have been designed to encourage you to take proactive steps to manage feeling homesick as a parent abroad.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Take one or take them all.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">No matter what </span><i><span style="font-weight: 400;">kind</span></i><span style="font-weight: 400;"> of homesickness you’re experiencing, I know that something here will offer you the </span><i><span style="font-weight: 400;">control</span></i><span style="font-weight: 400;"> you need to have over your own life.&nbsp;</span></p>



<p class="wp-block-paragraph"><i><span style="font-weight: 400;">Now get a pen and paper! It’s time to read and jot down some of your own ideas.&nbsp;</span></i></p>



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<h3 class="wp-block-heading" id="htoc-1-give-yourself-permission-to-rest"><b>&nbsp;1. Give yourself permission to rest&nbsp;&nbsp;</b></h3>



<p class="wp-block-paragraph"><span style="font-weight: 400;">I know. I </span><i><span style="font-weight: 400;">know</span></i><span style="font-weight: 400;">. You have to do it all and you have to do it now.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">&#8220;Who’ll get it all done if I take a break?&#8221;, I hear you saying.&nbsp;&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">But who will get it all done if </span><i><span style="font-weight: 400;">you break</span></i><span style="font-weight: 400;">?&nbsp;</span></p>



<p class="wp-block-paragraph"><b>Feeling homesick needs to be treated as any other </b><b><i>sickness</i></b><b>, with rest, kindness and love.&nbsp;</b></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Feeling homesick might be a fleeting feeling of longing for something from home.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Maybe a familiar scent in the air reminds you of your grandmother’s garden.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">But it can also be a significant stress on your body.&nbsp;</span></p>



<p class="wp-block-paragraph"><b>There is evidence to suggest that the feeling of homesickness may be a similar process to that of grief.&nbsp;</b></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">If you’re carrying this burden around without rest, </span><i><span style="font-weight: 400;">you will burn out</span></i><span style="font-weight: 400;">.</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Don’t forget that this is </span><i><span style="font-weight: 400;">in addition</span></i><span style="font-weight: 400;"> to everything you’re already carrying: the mental and physical load of parenting and the emotional upheaval of building a life in a foreign country.</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">But you already know that.&nbsp;</span></p>



<p class="wp-block-paragraph"><b>Your family needs you.&nbsp;</b></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Most importantly, </span><i><span style="font-weight: 400;">you deserve to be well</span></i><span style="font-weight: 400;">.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Take the pressure off yourself as much as you can.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Give yourself space to feel what you’re feeling.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">It is </span><i><span style="font-weight: 400;">ok</span></i><span style="font-weight: 400;"> to miss home, its familiarity and your people.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">You’ll regain your emotional and physical strength and t</span><i><span style="font-weight: 400;">hen</span></i><span style="font-weight: 400;"> you can get back in the ring to be the amazing parent you know you are.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">But for now, just rest.&nbsp;</span></p>



<h4 class="wp-block-heading" id="htoc-activity-time"><span style="text-decoration: underline;"><span style="font-weight: 400;">Activity Time</span></span></h4>



<p class="has-text-align-center wp-block-paragraph"><i><span style="font-weight: 400;">Using my list below, write down one thing that you can do TODAY to help you rest, relax and reset.&nbsp;</span></i></p>



<p class="has-text-align-center wp-block-paragraph"><strong>Here are a few of my favourite ways to rest when I just don&#8217;t have time!</strong></p>



<ul class="wp-block-list">
<li id="htoc-box-breathing-breathe-in-through-your-nose-for-four-seconds-hold-it-for-4-seconds-and-breathe-out-through-your-mouth-for-four-seconds" class=""><strong><i>Box breathing: </i></strong>Breathe in through your nose for four seconds, hold it for 4 seconds and breathe out through your mouth for four seconds.<br></li>



<li id="htoc-stretching-if-you-don-t-have-the-time-or-motivation-for-a-full-yoga-session-come-back-into-your-body-easily-by-simply-stretching-up-tall-for-a-few-seconds-the-more-often-you-can-work-this-into-your-day-the-better" class=""><i><span style="font-weight: 400;"><strong>Stretching:</strong>&nbsp; If you don&#8217;t have the time or motivation for a full yoga session, come back into your body easily by simply stretching up tall for a few seconds. The more often you can work this into your day, the better.&nbsp;</span></i><br></li>



<li id="htoc-podcasts-that-have-nothing-to-do-with-my-life-when-i-can-i-love-listening-to-history-podcasts-about-the-ancient-world-why-it-reminds-me-that-the-world-will-always-change-it-s-also-nice-not-to-think-about-my-own-life-for-a-bit" class=""><strong><i>Podcasts that have nothing to do with my life: </i></strong>when I can, I love listening to History podcasts about the ancient world. Why? It reminds me that the world will always change. It’s also nice <i>not</i> to think about my own life for a bit.<br></li>
</ul>



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<h3 class="wp-block-heading" id="htoc-2-focus-on-what-is-in-your-control"><b>2. Focus on what <i>is</i> in your Control</b></h3>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Sometimes, the feeling of homesickness as a parent abroad can stem from feeling out of control.</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">In a foreign environment, we can lose our sense of autonomy.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Maybe you don’t yet speak the local language.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Perhaps you’re adjusting to changed work opportunities in your new home.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Or your relationship dynamic has shifted since the move.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">These were the three things that gave me sharp pangs of homesickness nearly daily in the first year of living abroad.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">I felt hopeless and like </span><i><span style="font-weight: 400;">nothing</span></i><span style="font-weight: 400;"> was within </span><i><span style="font-weight: 400;">my </span></i><span style="font-weight: 400;">power.&nbsp;</span></p>



<p class="wp-block-paragraph"><b>We can’t change everything, but we can start by focusing on what’s in </b><b><i>our</i></b><b> control.&nbsp;</b></p>



<h4 class="wp-block-heading" id="htoc-activity-time1"><span style="text-decoration: underline;">Activity Time</span></h4>



<p class="has-text-align-center wp-block-paragraph"><i><span style="font-weight: 400;">Write down five things you can do TODAY to change increase your sense of control over your own situation.&nbsp;</span></i></p>



<p class="wp-block-paragraph"><b>These things might include:</b></p>



<ul class="wp-block-list">
<li id="htoc-completing-these-reflective-exercises" class=""><span style="font-weight: 400;"><span style="font-weight: 400;">Completing these reflective exercises.</span></span><br></li>



<li id="htoc-sharing-my-feelings-with-my-partner" class=""><span style="font-weight: 400;"><span style="font-weight: 400;">Sharing my feelings with my partner.</span></span><br></li>



<li id="htoc-calling-someone-from-home-and-sharing-your-struggles-with-them" class=""><span style="font-weight: 400;"><span style="font-weight: 400;">Calling someone from home and sharing your struggles with them.</span></span><br></li>



<li id="htoc-speaking-with-my-children-only-in-our-native-language" class=""><span style="font-weight: 400;">Speaking with my children </span><i><span style="font-weight: 400;">only</span></i><span style="font-weight: 400;"><span style="font-weight: 400;">in our native language.</span></span><br></li>



<li id="htoc-cooking-my-favourite-food-from-home" class=""><span style="font-weight: 400;"><span style="font-weight: 400;">Cooking my favourite food from home.</span></span><br></li>



<li id="htoc-watch-something-from-home-read-a-book-or-listen-to-a-podcast-from-home" class=""><span style="font-weight: 400;"><span style="font-weight: 400;">Watch something from home, read a book or listen to a podcast from home.</span></span><br></li>



<li id="htoc-start-a-conversation-with-another-parent-at-school-or-childcare" class=""><span style="font-weight: 400;"><span style="font-weight: 400;">Start a conversation with another parent at school or childcare.</span></span><br></li>



<li id="htoc-join-a-facebook-group-for-international-families-mothers-women-professionals-in-your-new-city" class=""><span style="font-weight: 400;"><span style="font-weight: 400;">Join a Facebook group for international families/ mothers/ women/ professionals in your new city.</span></span><br></li>



<li id="htoc-investigate-local-gyms-yoga-studios-sport-teams-that-interest-me" class=""><span style="font-weight: 400;">Investigate local gyms/ yoga studios/ sport teams that interest me. </span><br></li>
</ul>



<p class="has-text-align-center wp-block-paragraph"><b>Commit to doing these five things TODAY</b><b><i>.</i></b></p>



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<h3 class="wp-block-heading" id="htoc-3-create-routine"><b>3. Create Routine&nbsp;&nbsp;</b></h3>



<p class="wp-block-paragraph"><span style="font-weight: 400;">As a parent, you already know this.&nbsp;</span></p>



<p class="wp-block-paragraph"><i><span style="font-weight: 400;">Routine is everything</span></i><span style="font-weight: 400;">.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">The household just </span><i><span style="font-weight: 400;">works</span></i><span style="font-weight: 400;"> when everyone knows what to expect.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">And the science backs this up!&nbsp;</span></p>



<p class="wp-block-paragraph"><i><span style="font-weight: 400;">Our brains need predictability</span></i><span style="font-weight: 400;">.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">The more routine we have in our lives, the more energy our brains have for devoting to solving life’s problems, being creative or just </span><i><span style="font-weight: 400;">being</span></i><span style="font-weight: 400;">.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">But moving house, </span><i><span style="font-weight: 400;">especially abroad</span></i><span style="font-weight: 400;">, changes the rhythm of our family for a while.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Be patient with yourselves as you settle into your new home and new life.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">As soon as you can, set a daily routine for your family.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">The aim is not to be controlling or to cancel any fun or spontaneity. Instead, having a routine will give you </span><i><span style="font-weight: 400;">more</span></i><span style="font-weight: 400;"> energy, because things will just </span><i><span style="font-weight: 400;">work</span></i><span style="font-weight: 400;">.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Parenting is </span><i><span style="font-weight: 400;">hard</span></i><span style="font-weight: 400;">. Juggling work and family is </span><i><span style="font-weight: 400;">exhausting</span></i><span style="font-weight: 400;">.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Living abroad with kids? It is next level!&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Every day requires you to be courageous and humble, while constantly learning.</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">So, set a routine. Let the daily stuff roll so that you can use your energy conquer every new challenge.</span></p>



<p class="wp-block-paragraph"><i><span style="font-weight: 400;">And don’t forget to add rest time to your routines!&nbsp;</span></i></p>



<h4 class="wp-block-heading" id="htoc-activity-time11"><span style="text-decoration: underline;"><span style="font-weight: 400;">Activity Time</span></span></h4>



<ul class="wp-block-list">
<li id="htoc-write-down-10-things-that-must-happen-in-your-home-every-day" class=""><i><span style="font-weight: 400;">Write down 10 things that </span></i><strong><i>must</i></strong><i><span style="font-weight: 400;"> happen in your home every day.&nbsp;</span></i><br></li>



<li id="htoc-put-them-in-order" class=""><i><span style="font-weight: 400;">Put them in order.</span></i><br></li>



<li id="htoc-use-this-list-as-a-prompt-to-help-you-establish-routines-in-your-home" class=""><i><span style="font-weight: 400;">Use this list as a prompt to help you establish routines in your home.&nbsp;</span></i></li>
</ul>



<h3 class="wp-block-heading" id="htoc-1"><b>&nbsp;</b></h3>



<p class="wp-block-paragraph"><b>4. Schedule contact with home</b></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">While you’re busy putting together your new routine, don’t forget to include times to contact home.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Anecdotally, I’ve heard mixed stories about the benefits of contacting home while we’re feeling homesick.</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">For me, hearing the voice of a loved one </span><i><span style="font-weight: 400;">always </span></i><span style="font-weight: 400;">grounds me. I finish our conversation feeling more confident and ready to take on any challenge.&nbsp;</span></p>



<p class="wp-block-paragraph"><i><span style="font-weight: 400;">I feel like me again</span></i><span style="font-weight: 400;">.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">For others, I’ve heard that contact with home has the exact </span><i><span style="font-weight: 400;">opposite</span></i><span style="font-weight: 400;"> effect on them.&nbsp;</span></p>



<p class="wp-block-paragraph"><i><span style="font-weight: 400;">You know what’s best for you and your family.&nbsp;</span></i></p>



<p class="wp-block-paragraph"><b>If being in regular contact with home </b><b><i>helps</i></b><b>, then do it.&nbsp;</b></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Sometimes knowing that you’ll see your best friend or closest family member in a few days on a video call might just get you through those tough days in between.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Like much of living abroad, this might be a case of trial and error.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Test out different way to communicate, and different times of the day or week to see what serves you and your family.&nbsp;</span></p>



<h4 class="wp-block-heading" id="htoc-activity-time111"><span style="text-decoration: underline;"><span style="font-weight: 400;">Activity Time</span></span></h4>



<ul class="wp-block-list">
<li id="htoc-name-the-top-three-emotions-you-re-experiencing-right-now" class=""><i><span style="font-weight: 400;">Name the top three emotions you’re experiencing right now.&nbsp;</span></i><br></li>



<li id="htoc-think-of-the-person-or-people-in-your-life-who-can-best-support-these-feelings" class=""><i><span style="font-weight: 400;">Think of the person or people in your life who can best support these feelings.&nbsp;</span></i><br></li>



<li id="htoc-schedule-a-time-to-speak-with-them-messenger-and-whatsapp-are-convenient-but-sometimes-a-conversation-is-better" class=""><i><span style="font-weight: 400;">Schedule a time to <span style="text-decoration: underline;">speak with them</span>. Messenger and WhatsApp are convenient, but sometimes a conversation is better.</span></i><br></li>
</ul>



<p class="wp-block-paragraph"><b>For example:</b></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">&#8220;I am feeling lost and directionless. My best friend will remind me of my </span><i><span style="font-weight: 400;">why</span></i><span style="font-weight: 400;"> and what my skills are. I’ll call her next week.&#8221;&nbsp;</span></p>



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<h3 class="wp-block-heading" id="htoc-5-connect-with-the-international-community-in-your-city"><b>5. Connect with the international community in your city</b></h3>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Most cities will have an international community hiding among the locals.</span></p>



<p class="wp-block-paragraph"><i><span style="font-weight: 400;">Find them.</span></i></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">This community may include folk from all over the world or it might be people from your home country.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">In my experience, I’ve had the good fortune to experience both: connection with other foreign Mothers from all over the world </span><i><span style="font-weight: 400;">and</span></i><span style="font-weight: 400;"> those from my home.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">I’ve learnt </span><i><span style="font-weight: 400;">so much</span></i><span style="font-weight: 400;"> from both about life, parenting and feeling homesick as a parent abroad.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">These people </span><b>do not need</b><span style="font-weight: 400;"> to become your lifelong besties. </span><i><span style="font-weight: 400;">But they might.&nbsp;</span></i></p>



<p class="wp-block-paragraph"><strong>In my experience, connecting with the international community can:&nbsp;</strong></p>



<ul class="wp-block-list">
<li id="htoc-offer-emotional-and-social-support-when-i-m-struggling-with-homesickness" class="">Offer emotional and social support when I’m struggling with homesickness;<br></li>



<li id="htoc-be-a-priceless-source-of-local-knowledge-for-everything-from-where-to-buy-children-s-clothes-to-how-the-transport-system-works" class="">be a priceless source of local knowledge for everything from where to buy children’s clothes to how the transport system works;<br></li>



<li id="htoc-allow-you-to-build-a-network-socially-and-professionally" class="">allow you to build a network, socially <i>and</i> professionally;<br></li>



<li id="htoc-have-family-meet-ups-or-parent-groups-where-your-native-language-is-spoken" class="">have family meet-ups or parent groups where your native language is spoken.&nbsp;</li>
</ul>



<p class="wp-block-paragraph"><br><span style="font-weight: 400;">If nothing else, these groups allow you to meet </span><i><span style="font-weight: 400;">other people who are going through the same thing as you.</span></i></p>



<p class="wp-block-paragraph"><b>Feeling homesick as a parent abroad can be </b><b><i>so lonely</i></b><b> but you don’t need to do it alone.&nbsp;</b></p>



<h4 class="wp-block-heading" id="htoc-activity-time1111"><span style="text-decoration: underline;"><span style="font-weight: 400;">Activity Time</span></span></h4>



<ul class="wp-block-list">
<li id="htoc-search-facebook-for-local-groups-and-join-them-try-searching-international-families-in-your-city-and-see-what-you-find" class=""><em><span style="font-weight: 400;">Search Facebook for local groups and join them. Try searching <i>“International Families in [your city]”</i> and see what you find.&nbsp;</span></em></li>



<li id="htoc-your-choice-introduce-yourself-to-the-group-or-ask-a-question-just-make-a-connection" class=""><em>Your choice: Introduce yourself to the group or ask a question. Just make a connection!</em></li>
</ul>



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<h3 class="wp-block-heading" id="htoc-6-share-your-struggles-with-other-mums"><b>6. Share your struggles with other Mums</b></h3>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Now that you’ve found other international families, it’s time to open up.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Yes. It’s hard! And it will take time.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Living in a foreign country means you have to be brave </span><i><span style="font-weight: 400;">every day</span></i><span style="font-weight: 400;">. I get it. I&#8217;m living it too.</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">But here’s the thing:</span></p>



<p class="has-text-align-center wp-block-paragraph"><i><span style="font-weight: 400;">A worry shared is a worry halved.&nbsp;</span></i></p>



<p class="has-text-align-center wp-block-paragraph"><i><span style="font-weight: 400;">A joy shared is a joy doubled.&nbsp;</span></i></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">I </span><b><i>know</i></b><span style="font-weight: 400;"> you already know this, deep down.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">You also know that </span><i><span style="font-weight: 400;">other mums get it</span></i><span style="font-weight: 400;">.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">They understand the pressures of parenting and the juggle of work and family.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">These women also understand the </span><i><span style="font-weight: 400;">exact</span></i><span style="font-weight: 400;"> challenges that you’re experiencing in your new home. The way locals interact with one another, their approach to parenting, the bureaucracy. <em>They get it because they&#8217;ve struggled too.&nbsp;</em></span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">So be open. Share your struggles </span><i><span style="font-weight: 400;">and your wins</span></i><span style="font-weight: 400;">.&nbsp;</span></p>



<p class="has-text-align-center wp-block-paragraph"><b>You don’t have to do this alone.&nbsp;</b></p>



<h4 class="wp-block-heading" id="htoc-activity-time11111"><span style="text-decoration: underline;"><span style="font-weight: 400;">Activity Time&nbsp;</span></span></h4>



<ul class="wp-block-list">
<li id="htoc-name-a-parent-you-ve-met-in-your-new-home" class=""><em><span style="font-weight: 400;">Name a parent you&#8217;ve met in your new home.&nbsp;</span></em><br></li>



<li id="htoc-stop-comparing-your-experience-to-theirs-they-re-just-at-a-different-stage-of-their-journey" class=""><em><span style="font-weight: 400;">Stop comparing your experience to theirs. They’re just at a different stage of their journey!&nbsp;</span></em><br></li>



<li id="htoc-reach-out-to-them-make-a-date-for-coffee-or-schedule-a-play-date-for-your-kids" class=""><em><span style="font-weight: 400;">Reach out to them. Make a date for coffee or schedule a play date for your kids.</span></em><br></li>
</ul>



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<h3 class="wp-block-heading" id="htoc-7-don-t-hide-it-from-your-kids"><b>7. Don’t hide it from your Kids&nbsp;</b></h3>



<p class="wp-block-paragraph"><span style="font-weight: 400;">This one might seem counterintuitive, but hear me out.&nbsp;</span></p>



<p class="wp-block-paragraph"><i><span style="font-weight: 400;">Hiding</span></i><span style="font-weight: 400;"> how we’re feeling is exhausting.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">AND we know that children learn how to manage their big, challenging feelings by watching us do it.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">So.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">What if we could save energy AND model effective management of being homesick?&nbsp;</span></p>



<p class="wp-block-paragraph"><b>Let’s try to </b><b><i>normalise</i></b><b> the challenge of living away from home.&nbsp;</b></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">In our household, we refer to Germany as our “now home” and Australia as our “other home”.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">At Christmas time, when I feel the </span><i><span style="font-weight: 400;">most</span></i><span style="font-weight: 400;"> homesick as a parent abroad, my girls know that I miss how we do Christmas in our </span><i><span style="font-weight: 400;">other home</span></i><span style="font-weight: 400;">.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">For me, these feelings show themselves as general grumpiness, increased complaining about the weather (grey, dark and cold &#8211; the <em>opposite</em> of an Australian Christmas) and an increased </span><i><span style="font-weight: 400;">need</span></i><span style="font-weight: 400;"> to have things from Australia.&nbsp;</span></p>



<p class="wp-block-paragraph"><i><span style="font-weight: 400;">The kids can see my actions and hear my words.</span></i><span style="font-weight: 400;"> Both of them </span><i><span style="font-weight: 400;">know</span></i><span style="font-weight: 400;"> something is wrong.&nbsp;</span></p>



<p class="has-text-align-center wp-block-paragraph"><b>So I name it for them.&nbsp;</b></p>



<p class="has-text-align-center wp-block-paragraph"><i><span style="font-weight: 400;">“I feel homesick.”</span></i><span style="font-weight: 400;">&nbsp;</span></p>



<p class="has-text-align-center wp-block-paragraph"><i><span style="font-weight: 400;">“I’m sorry. I just miss our other home at the moment.”</span></i></p>



<p class="has-text-align-center wp-block-paragraph"><i><span style="font-weight: 400;">“Christmas is such an important time for family. I miss our family in our other home.”</span></i></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">It doesn’t have to be complicated.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">These simple statements let them know what’s going on for me. They also learn that it is </span><i><span style="font-weight: 400;">ok</span></i><span style="font-weight: 400;"> to not be ok sometimes.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">I’ve also given them a vocabulary to </span><i><span style="font-weight: 400;">name</span></i><span style="font-weight: 400;"> these feelings and describe them when they experience being homesick in the future.</span></p>



<h4 class="wp-block-heading" id="htoc-activity-time111111"><span style="text-decoration: underline;"><span style="font-weight: 400;">Activity Time</span></span></h4>



<p class="has-text-align-center wp-block-paragraph"><em><span style="font-weight: 400;">This is the time, if you haven’t already, to reflect on your own experience of being homesick as a parent abroad.&nbsp;</span></em></p>



<p class="has-text-align-center wp-block-paragraph"><span style="font-weight: 400;">It is </span><b><i>not</i></b><span style="font-weight: 400;"> a time for judgement or comparison.&nbsp;</span></p>



<ul class="wp-block-list">
<li id="htoc-write-down-how-your-homesickness-shows-itself-are-you-snappish-distant-or-unusually-disorganised" class=""><em><em><span style="font-weight: 400;">Write down how your homesickness shows itself. Are you snappish, distant or unusually disorganised?</span></em></em><br></li>



<li id="htoc-state-how-this-impacts-you-as-a-parent-for-example-being-snappish-makes-me-feel-guilty-for-not-listening-to-my-kids" class=""><em><em><span style="font-weight: 400;">State how this impacts you as a parent. For example, “Being snappish makes me feel guilty for not listening to my kids.”</span></em></em><br></li>



<li id="htoc-write-down-a-one-sentence-explanation-for-why-you-ve-been-like-this-for-example-i-m-sorry-i-m-grumpy-and-not-listening-to-you-today-i-just-really-miss-our-other-home-today-and-it-s-hard-for-me-to-concentrate" class=""><em><em><span style="font-weight: 400;">Write down a one sentence explanation for why you’ve been like this. For example, &#8220;I&#8217;m sorry I&#8217;m grumpy and not listening to you today. I just really miss our other home today and it&#8217;s hard for me to concentrate.&#8221;</span></em></em><br></li>



<li id="htoc-when-you-re-ready-and-the-opportunity-presents-itself-use-your-sentence-with-your-kids" class=""><em><span style="font-weight: 400;">When you’re ready and the opportunity presents itself, use your sentence with your kids.</span></em><br></li>
</ul>



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<h2 class="wp-block-heading" id="htoc-more-tips-to-help-you-settle-in"><b>More Tips to Help You Settle In </b></h2>



<p class="wp-block-paragraph"><i><span style="font-weight: 400;">But they aren’t everything you need</span></i><span style="font-weight: 400;">.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">These seven tips are what you need to start managing feeling homesick as a parent abroad.</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Much of what makes us homesick is the </span><i><span style="font-weight: 400;">difference</span></i><span style="font-weight: 400;"> in our new home compared to our </span><i><span style="font-weight: 400;">real home</span></i><span style="font-weight: 400;">. Navigating these culture shocks will take time, energy and patience.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Some things to think about later on are:</span></p>



<ul class="wp-block-list">
<li id="htoc-learning-the-local-language-if-you-re-living-in-a-country-where-your-native-language-is-not-the-everyday-language-learning-it-will-rapidly-increase-your-capacity-to-be-self-reliant-and-reduce-your-social-isolation" class=""><strong>Learning the local language</strong><span style="font-weight: 400;"> If you’re living in a country where your native language is not the everyday language, learning it will rapidly increase your capacity to be self-reliant and </span>reduce your social isolation.<br></li>



<li id="htoc-remain-open-minded-different-is-not-bad-it-s-just-different-when-we-re-homesick-it-s-easier-to-focus-on-the-differences-but-focussing-on-the-similarities-will-help-you-better-manage-your-homesickness" class=""><strong>Remain open-minded </strong><span style="font-weight: 400;">D<i>ifferent is not bad</i>. It’s just, different. When we&#8217;re homesick, it&#8217;s easier to focus on the differences but focussing on the similarities will help you better manage your homesickness.&nbsp;</span><br></li>



<li id="htoc-parenting-looks-different-turn-all-judgement-and-comparison-off-there-will-be-a-difference-between-how-you-parent-your-child-and-how-it-is-typically-done-in-your-new-home-you-re-not-doing-anything-wrong-by-being-different" class=""><strong>Parenting looks different </strong><span style="font-weight: 400;"><i>Turn all judgement and comparison off! </i>There will be a difference between how you parent your child and how it is typically done in your new home.</span> <span style="font-weight: 400;">You’re not doing anything wrong by being different.&nbsp;</span><br></li>



<li id="htoc-be-curious-and-respectful-it-s-ok-to-ask-questions-ask-locals-how-and-why-they-do-things-the-way-they-do-them-but-do-it-respectfully-and-remain-respectful-when-locals-ask-you-about-your-way-of-life-they-re-just-curious-too" class=""><strong>Be curious and respectful </strong><span style="font-weight: 400;">It’s ok to ask questions! Ask locals how and why they do things the way they do them. </span><i><span style="font-weight: 400;">But do it respectfully</span></i><span style="font-weight: 400;">. And remain respectful when locals ask </span><i><span style="font-weight: 400;">you</span></i><span style="font-weight: 400;"> about your way of life. They’re just curious, too.&nbsp;</span><br></li>
</ul>



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<h2 class="wp-block-heading" id="htoc-summary"><b>Summary</b></h2>



<p class="wp-block-paragraph">Feeling homesick as a parent abroad should be taken seriously. It has the potential to have a significantly negative impact on you and your family.</p>



<p class="wp-block-paragraph">Homesickness can show itself in emotionally, cognitively, socially and physically.</p>



<p class="has-text-align-center wp-block-paragraph"><em><strong>Seek professional support if you are struggling with feelings of anxiety or depression. </strong></em></p>



<p class="has-text-align-center wp-block-paragraph"><em><strong>This post is not medical advice.</strong></em></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">By taking the steps I&#8217;ve outlined in this post, you will have regained some clarity and control over your own life.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Remember, this isn’t a linear process. Adjusting to your new life&nbsp;<em>will take time</em> and there&#8217;s nothing wrong with that.&nbsp;</span></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Come back to these tips anytime and repeat the activities. You might be surprised to find that your answers to the questions change over time, as you adjust to your new life. </span></p>



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<p class="has-text-align-center wp-block-paragraph"><strong>Get your FREE <em>Expat Start Kit</em>. </strong><br><strong>It is filled with practical tips and advice to start your new life the right way. </strong></p>


<div class="convertkit-form wp-block-convertkit-form" style=""><script async data-uid="b5d310b949" src="https://breatheinbetween.kit.com/b5d310b949/index.js" data-jetpack-boost="ignore" data-no-defer="1" data-no-optimize="1" nowprocket></script></div>


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<h2 class="wp-block-heading" id="htoc-resources1"><b>RESOURCES&nbsp;</b></h2>



<p class="wp-block-paragraph"><span style="font-weight: 400;">This topic is </span><i><span style="font-weight: 400;">so huge</span></i><span style="font-weight: 400;"> that I can’t possibly cover it all!&nbsp;</span></p>



<p class="has-text-align-center wp-block-paragraph"><b><i>If you’re struggling to adjust to your new home, experiencing feelings of overwhelm, anxiety or depression, please seek professional help.&nbsp;</i></b></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">Online resources include:</span></p>



<ul class="wp-block-list">
<li id="htoc-headspace-an-app-full-of-articles-and-resources-it-also-has-specific-support-to-assist-with-anxiety-and-sleep-problems-there-is-a-subscription-option-offering-additional-benefits" class=""><b><a href="https://www.headspace.com/">Headspace</a>: </b><span style="font-weight: 400;">an app full of articles and resources. It also has specific support to assist with anxiety and sleep problems. There is a subscription option, offering additional benefits.&nbsp;</span><br></li>



<li id="htoc-betterhelp-an-app-with-the-option-to-connect-with-a-professional-for-mental-health-support-this-is-subscription-based-but-may-be-an-excellent-choice-if-finding-talk-therapy-in-your-language-is-difficult-in-your-current-home" class=""><b><a href="https://www.betterhelp.com/get-started/?go=true&amp;utm_source=AdWords&amp;utm_medium=Search_PPC_c&amp;utm_term=betterhelp_e&amp;utm_content=133525856150&amp;network=g&amp;placement=&amp;target=&amp;matchtype=e&amp;utm_campaign=15228709182&amp;ad_type=text&amp;adposition=&amp;kwd_id=kwd-300752210814&amp;gad_source=1&amp;gclid=CjwKCAjwkuqvBhAQEiwA65XxQL5Ft4OQIvBWwMja6fPWQnlyJgSwp5ehQj2I33Gtp941L8HBrm8YahoCLlMQAvD_BwE&amp;not_found=1&amp;gor=start#">Betterhelp</a>:</b><span style="font-weight: 400;"> an app with the option to connect with a professional for mental health support. This is subscription-based but may be an excellent choice if finding talk-therapy in your language is difficult in your current home.&nbsp;</span></li>
</ul>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph"><span style="font-weight: 400;">If you’d like to read more of the studies I referred to earlier:&nbsp;</span></p>



<ul class="wp-block-list">
<li id="htoc-here-is-the-article-i-found-the-most-useful-to-get-a-handle-on-the-body-of-research" class=""><span style="font-weight: 400;"><span style="font-weight: 400;"><a href="https://www.researchgate.net/publication/280622954_Homesickness_A_systematic_review_of_the_scientific_literature">Here</a> is the article I found the most useful to get a handle on the body of research.</span></span><br></li>



<li id="htoc-you-can-purchase-shirley-fisher-s-groundbreaking-book-homesickness-cognition-and-health" class=""><span style="font-weight: 400;">You can purchase Shirley Fisher’s groundbreaking book </span><a href="https://www.amazon.de/-/en/Shirley-Fisher/dp/1138640034"><i><span style="font-weight: 400;">Homesickness, Cognition and Health</span></i></a><span style="font-weight: 400;">.&nbsp;</span><br></li>
</ul>



<p class="has-text-align-center wp-block-paragraph"><i><span style="font-weight: 400;">Have you dealt with feeling homesick while parenting abroad? </span></i><i><span style="font-weight: 400;">Share your experiences and tips in the comments below! </span></i><span style="font-weight: 400;">&nbsp;</span></p>
<p>The post <a href="https://breatheinbetween.com/homesick-parent/">Parents get homesick too! 7 Tips to overcome homesickness</a> appeared first on <a href="https://breatheinbetween.com">Professional Support for Families Relocating to Germany</a>.</p>
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